Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 23: |
513 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
16,08g |
|
24,19g |
|
71,20g |
|
-
|
-
|
| Min 22: |
876 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
31,72g |
|
44,25g |
|
117,99g |
|
-
|
-
|
| Sab 21: |
493 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
20,09g |
|
20,57g |
|
56,69g |
|
-
|
-
|
| Jum 20: |
821 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
43,26g |
|
35,61g |
|
82,73g |
|
-
|
-
|
| Kam 19: |
1299 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
70,00g |
|
41,65g |
|
129,28g |
|
-
|
-
|
| Rab 18: |
1060 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
48,54g |
|
38,58g |
|
132,54g |
|
-
|
-
|
| Sel 17: |
1515 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
86,16g |
|
49,85g |
|
145,72g |
|
-
|
-
|
| Sen 16: |
909 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
30,25g |
|
80,48g |
|
78,91g |
|
-
|
-
|
| Min 15: |
190 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
12,00g |
|
20,00g |
|
-
|
-
|
| Sab 14: |
1212 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
63,53g |
|
85,46g |
|
81,19g |
|
-
|
-
|
| Jum 13: |
1009 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
42,98g |
|
77,47g |
|
89,04g |
|
-
|
-
|
| Kam 12: |
1208 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
57,21g |
|
48,60g |
|
130,30g |
|
-
|
-
|
| Rab 11: |
1509 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
73,93g |
|
60,79g |
|
162,24g |
|
-
|
-
|
| Sel 10: |
1299 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
85,97g |
|
66,86g |
|
67,15g |
|
-
|
-
|
| Sen 9: |
881 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
42,83g |
|
37,56g |
|
99,04g |
|
-
|
-
|
| Min 8: |
1307 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
62,13g |
|
33,04g |
|
158,69g |
|
-
|
-
|
| Sab 7: |
942 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
44,47g |
|
45,53g |
|
98,12g |
|
-
|
-
|
| Jum 6: |
1056 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
60,42g |
|
49,65g |
|
88,01g |
|
-
|
-
|
| Kam 5: |
1162 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
40,65g |
|
50,03g |
|
168,84g |
|
-
|
-
|
| Rab 4: |
1316 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
82,39g |
|
70,26g |
|
76,56g |
|
-
|
-
|
|
|
