Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
495 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
15,47g |
|
35,03g |
|
57,81g |
|
-
|
-
|
| Rab 18: |
1003 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
38,55g |
|
69,63g |
|
93,24g |
|
-
|
-
|
| Agustus 2024 |
| Sel 13: |
935 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
50,13g |
|
54,46g |
|
63,40g |
|
-
|
-
|
| Mei 2024 |
| Sab 18: |
389 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,37g |
|
11,04g |
|
55,71g |
|
-
|
-
|
| Rab 15: |
673 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
19,47g |
|
65,60g |
|
59,53g |
|
-
|
-
|
| Sel 14: |
757 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
23,41g |
|
64,38g |
|
72,49g |
|
-
|
-
|
| April 2024 |
| Jum 5: |
346 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,18g |
|
18,31g |
|
28,73g |
|
-
|
-
|
| Kam 4: |
1185 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
60,13g |
|
64,25g |
|
103,97g |
|
-
|
-
|
| Rab 3: |
1113 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
37,14g |
|
64,47g |
|
141,12g |
|
-
|
-
|
| Maret 2024 |
| Sab 30: |
355 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
23,02g |
|
14,38g |
|
22,76g |
|
-
|
-
|
| Kam 28: |
565 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
24,84g |
|
19,63g |
|
65,32g |
|
-
|
-
|
| Rab 27: |
842 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
42,82g |
|
40,02g |
|
67,46g |
|
-
|
-
|
| Sab 23: |
272 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,25g |
|
22,80g |
|
16,81g |
|
-
|
-
|
| Jum 22: |
880 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
49,08g |
|
42,50g |
|
70,51g |
|
-
|
-
|
| Kam 21: |
1280 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
44,18g |
|
87,27g |
|
131,58g |
|
-
|
-
|
| Sel 19: |
1022 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
29,43g |
|
56,90g |
|
132,04g |
|
-
|
-
|
| Jum 15: |
718 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,52g |
|
48,71g |
|
64,24g |
|
-
|
-
|
| Kam 14: |
1028 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
47,42g |
|
79,14g |
|
67,85g |
|
-
|
-
|
| Rab 13: |
1095 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
52,78g |
|
62,20g |
|
86,76g |
|
-
|
-
|
| Sel 12: |
1039 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
34,83g |
|
70,66g |
|
103,08g |
|
-
|
-
|
|
|
