Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Sel 21: |
1497 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
70,96g |
|
100,70g |
|
115,07g |
|
3217*
|
 1720
|
| Sab 18: |
1414 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
50,78g |
|
102,39g |
|
140,44g |
|
-
|
-
|
| Jum 17: |
420 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
18,80g |
|
10,64g |
|
54,33g |
|
-
|
-
|
| Kam 16: |
908 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
28,28g |
|
55,11g |
|
113,25g |
|
-
|
-
|
| Rab 15: |
1129 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
46,97g |
|
47,96g |
|
105,84g |
|
-
|
-
|
| Sel 14: |
1928 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
98,84g |
|
110,91g |
|
147,27g |
|
-
|
-
|
| Sen 13: |
2154 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
94,11g |
|
97,89g |
|
227,13g |
|
-
|
-
|
| Min 12: |
1992 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
98,24g |
|
117,70g |
|
154,00g |
|
-
|
-
|
| Sab 11: |
1142 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
42,11g |
|
87,30g |
|
104,85g |
|
-
|
-
|
| Jum 10: |
2459 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
73,20g |
|
156,55g |
|
294,68g |
|
3065*
|
606
|
| Kam 9: |
1777 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
85,92g |
|
72,22g |
|
183,66g |
|
-
|
-
|
| Rab 8: |
1702 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
86,44g |
|
73,78g |
|
165,40g |
|
-
|
-
|
| Sel 7: |
1881 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
68,00g |
|
105,48g |
|
218,63g |
|
-
|
-
|
| Sen 6: |
1020 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,65g |
|
44,31g |
|
169,29g |
|
-
|
-
|
| Min 5: |
1266 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
61,83g |
|
66,85g |
|
110,18g |
|
2363*
|
1097
|
| Sab 4: |
1645 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
77,90g |
|
92,02g |
|
132,30g |
|
3067*
|
1422
|
|
|
