Entri Makanan dan Latihan Terkini
Oktober 2023 |
Kam 5: |
-
|
-
|
|
1970*
|
-
|
Juni 2022 |
Jum 3: |
203 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,20g |
|
10,24g |
|
33,60g |
|
-
|
-
|
Kam 2: |
831 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
20,71g |
|
29,33g |
|
132,08g |
|
-
|
-
|
Mei 2022 |
Min 29: |
364 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
22,52g |
|
46,60g |
|
-
|
-
|
Sab 28: |
1450 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
54,21g |
|
79,23g |
|
196,90g |
|
-
|
-
|
Jum 27: |
1299 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
59,21g |
|
60,61g |
|
131,67g |
|
-
|
-
|
Kam 26: |
1487 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
43,45g |
|
97,19g |
|
171,54g |
|
-
|
-
|
Rab 25: |
1580 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
60,57g |
|
101,62g |
|
150,31g |
|
-
|
-
|
Sel 24: |
1914 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
66,02g |
|
106,89g |
|
223,10g |
|
1890*
|
24
|
Sen 23: |
1472 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
46,68g |
|
79,89g |
|
180,73g |
|
-
|
-
|
Min 22: |
420 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,45g |
|
24,80g |
|
54,20g |
|
-
|
-
|
Sab 21: |
1080 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
49,25g |
|
61,80g |
|
114,02g |
|
-
|
-
|
Jum 20: |
1298 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
51,55g |
|
92,44g |
|
126,68g |
|
1854*
|
556
|
Kam 19: |
1452 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
64,25g |
|
77,10g |
|
151,77g |
|
1890*
|
438
|
Rab 18: |
1363 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
65,23g |
|
78,02g |
|
139,46g |
|
1890*
|
527
|
Sel 17: |
982 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
40,22g |
|
69,99g |
|
108,30g |
|
1818*
|
836
|
Sen 16: |
1193 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
65,80g |
|
43,18g |
|
106,28g |
|
-
|
-
|
Min 15: |
930 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
24,70g |
|
55,49g |
|
115,53g |
|
-
|
-
|
Sab 14: |
1517 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
48,37g |
|
81,68g |
|
185,62g |
|
-
|
-
|
Jum 13: |
1094 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
41,76g |
|
64,31g |
|
116,29g |
|
1890*
|
796
|
Kam 12: |
1406 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
71,60g |
|
83,14g |
|
130,44g |
|
1962*
|
556
|
|
|