Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
1129 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
47,12g |
|
77,20g |
|
99,98g |
|
-
|
-
|
| Sel 17: |
1671 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
51,84g |
|
86,53g |
|
218,78g |
|
-
|
-
|
| Sen 16: |
1446 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
52,64g |
|
71,19g |
|
174,26g |
|
-
|
-
|
| Min 15: |
1515 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
44,40g |
|
82,12g |
|
207,68g |
|
-
|
-
|
| Sab 14: |
1749 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
76,23g |
|
77,11g |
|
196,53g |
|
-
|
-
|
| Jum 13: |
1206 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
34,76g |
|
81,27g |
|
141,21g |
|
-
|
-
|
| Kam 12: |
1581 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
47,52g |
|
96,95g |
|
203,60g |
|
-
|
-
|
| Rab 11: |
758 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
16,21g |
|
16,14g |
|
133,80g |
|
-
|
-
|
| Sel 10: |
1337 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
35,92g |
|
97,21g |
|
147,84g |
|
-
|
-
|
| Sen 9: |
1633 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
58,57g |
|
88,25g |
|
198,74g |
|
-
|
-
|
| Min 8: |
1160 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
52,56g |
|
63,92g |
|
112,97g |
|
-
|
-
|
| Sab 7: |
1390 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
34,21g |
|
75,29g |
|
197,48g |
|
-
|
-
|
| Jum 6: |
1643 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
55,21g |
|
94,84g |
|
191,96g |
|
-
|
-
|
| Kam 5: |
1475 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
34,92g |
|
96,04g |
|
192,36g |
|
-
|
-
|
| Rab 4: |
1177 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
59,04g |
|
65,88g |
|
100,46g |
|
-
|
-
|
| Sel 3: |
1525 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
33,75g |
|
117,84g |
|
203,08g |
|
-
|
-
|
| Sen 2: |
1130 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
46,29g |
|
77,98g |
|
102,52g |
|
-
|
-
|
| Min 1: |
1096 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
44,74g |
|
78,97g |
|
93,06g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1383 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
70,19g |
|
72,40g |
|
119,60g |
|
-
|
-
|
| Jum 30: |
1456 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
24,01g |
|
114,19g |
|
200,04g |
|
-
|
-
|
|
|
