Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Rab 28: |
269 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,30g |
|
8,38g |
|
48,47g |
|
-
|
-
|
| Sab 10: |
362 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
25,90g |
|
9,00g |
|
22,80g |
|
-
|
-
|
| Rab 7: |
631 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
33,35g |
|
9,15g |
|
75,78g |
|
-
|
-
|
| Sel 6: |
1622 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
81,61g |
|
75,83g |
|
156,51g |
|
-
|
-
|
| Sen 5: |
1312 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
44,63g |
|
42,65g |
|
190,23g |
|
-
|
-
|
| Min 4: |
1625 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
81,48g |
|
48,92g |
|
199,67g |
|
-
|
-
|
| Sab 3: |
1944 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
122,95g |
|
67,98g |
|
146,68g |
|
-
|
-
|
| Jum 2: |
1203 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
57,43g |
|
84,29g |
|
83,18g |
|
-
|
-
|
| Februari 2022 |
| Min 6: |
597 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
11,55g |
|
16,13g |
|
107,52g |
|
-
|
-
|
| Sab 5: |
976 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
57,86g |
|
54,34g |
|
58,45g |
|
-
|
-
|
| Jum 4: |
944 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
21,91g |
|
26,11g |
|
159,46g |
|
-
|
-
|
| Kam 3: |
1294 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
45,06g |
|
96,69g |
|
125,53g |
|
-
|
-
|
| Rab 2: |
1946 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
82,37g |
|
112,84g |
|
188,30g |
|
-
|
-
|
| Sel 1: |
1296 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
27,62g |
|
92,30g |
|
167,04g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
1216 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
34,66g |
|
89,75g |
|
139,13g |
|
-
|
-
|
| Min 30: |
1298 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
58,87g |
|
42,91g |
|
143,46g |
|
-
|
-
|
| Sab 29: |
1003 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
27,19g |
|
75,83g |
|
113,22g |
|
-
|
-
|
| Jum 28: |
1510 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
43,35g |
|
81,98g |
|
203,11g |
|
-
|
-
|
| Rab 26: |
873 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
30,04g |
|
44,23g |
|
106,04g |
|
-
|
-
|
| Sel 25: |
1351 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
39,37g |
|
64,32g |
|
182,99g |
|
-
|
-
|
|
|
