Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 24: |
848 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
26,41g |
|
75,70g |
|
78,60g |
|
-
|
-
|
| Jum 23: |
665 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
33,49g |
|
45,41g |
|
48,44g |
|
-
|
-
|
| Kam 22: |
722 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
30,50g |
|
40,93g |
|
72,19g |
|
-
|
-
|
| Rab 21: |
752 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
38,08g |
|
37,18g |
|
68,56g |
|
-
|
-
|
| Sel 20: |
819 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
39,53g |
|
58,59g |
|
54,61g |
|
-
|
-
|
| Sen 19: |
617 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
25,12g |
|
31,34g |
|
71,47g |
|
-
|
-
|
| Min 18: |
906 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
58,82g |
|
31,61g |
|
64,85g |
|
-
|
-
|
| Sab 17: |
698 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
30,39g |
|
48,09g |
|
54,82g |
|
-
|
-
|
| Jum 16: |
721 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
37,75g |
|
55,47g |
|
37,61g |
|
-
|
-
|
| Kam 15: |
717 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
29,79g |
|
40,95g |
|
70,23g |
|
-
|
-
|
| Rab 14: |
670 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
18,65g |
|
21,63g |
|
109,39g |
|
-
|
-
|
| Sel 13: |
481 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
15,67g |
|
31,82g |
|
53,57g |
|
-
|
-
|
| April 2024 |
| Jum 19: |
602 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
12,70g |
|
47,38g |
|
74,04g |
|
-
|
-
|
| Kam 18: |
960 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
46,01g |
|
42,65g |
|
73,27g |
|
-
|
-
|
| Rab 17: |
689 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
35,29g |
|
44,54g |
|
50,79g |
|
-
|
-
|
| Sel 16: |
875 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
40,32g |
|
55,67g |
|
68,78g |
|
-
|
-
|
| Sen 15: |
644 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
23,84g |
|
35,20g |
|
69,99g |
|
-
|
-
|
| Jum 12: |
1263 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
88,63g |
|
52,25g |
|
58,69g |
|
-
|
-
|
| Kam 11: |
607 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
26,76g |
|
54,18g |
|
38,36g |
|
-
|
-
|
| Rab 10: |
308 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
6,61g |
|
16,09g |
|
44,18g |
|
-
|
-
|
|
|
