Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 29: |
565 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
27,84g |
|
22,14g |
|
56,52g |
|
-
|
-
|
| Sab 28: |
1592 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
59,12g |
|
78,29g |
|
197,44g |
|
-
|
-
|
| Jum 27: |
2289 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
69,38g |
|
91,49g |
|
241,55g |
|
2526*
|
 237
|
| Kam 26: |
1865 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
70,66g |
|
115,33g |
|
205,00g |
|
-
|
-
|
| Rab 25: |
1476 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
68,57g |
|
76,47g |
|
138,79g |
|
2543*
|
1067
|
| Sel 24: |
1650 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
75,10g |
|
91,12g |
|
168,16g |
|
-
|
-
|
| Sen 23: |
1614 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
59,85g |
|
90,80g |
|
196,03g |
|
-
|
-
|
| Jum 20: |
451 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,70g |
|
30,10g |
|
58,63g |
|
-
|
-
|
| Kam 19: |
1619 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
64,42g |
|
107,68g |
|
168,12g |
|
-
|
-
|
| Rab 18: |
1531 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
81,06g |
|
87,21g |
|
133,96g |
|
-
|
-
|
| Sel 17: |
1558 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
70,70g |
|
70,58g |
|
171,49g |
|
-
|
-
|
| Sen 16: |
1572 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
68,90g |
|
89,04g |
|
177,40g |
|
-
|
-
|
| Min 15: |
413 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
17,47g |
|
17,41g |
|
48,06g |
|
-
|
-
|
| Sab 14: |
623 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
40,98g |
|
19,81g |
|
48,18g |
|
-
|
-
|
| Jum 13: |
1617 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
73,44g |
|
97,90g |
|
158,27g |
|
-
|
-
|
| Kam 12: |
1600 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
71,04g |
|
95,37g |
|
155,13g |
|
2570*
|
970
|
| Rab 11: |
1642 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
74,94g |
|
90,85g |
|
170,41g |
|
-
|
-
|
| Juli 2024 |
| Sen 22: |
1683 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
51,26g |
|
78,01g |
|
230,68g |
|
2517*
|
834
|
| Jum 19: |
1845 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
76,11g |
|
121,01g |
|
175,11g |
|
2517*
|
672
|
|
|
