Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1401 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
73,00g |
|
150,20g |
|
46,95g |
|
942*
|
 459
|
| Rab 18: |
1359 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
89,76g |
|
108,70g |
|
32,05g |
|
980*
|
379
|
| Sel 17: |
1155 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
50,85g |
|
118,98g |
|
59,75g |
|
-
|
-
|
| Sen 16: |
1433 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
96,50g |
|
82,47g |
|
70,71g |
|
-
|
-
|
| Min 15: |
1458 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
85,93g |
|
116,73g |
|
48,12g |
|
941*
|
517
|
| Sab 14: |
1059 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
66,51g |
|
85,87g |
|
29,36g |
|
944*
|
115
|
| Jum 13: |
1985 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
102,96g |
|
138,44g |
|
63,56g |
|
978*
|
1007
|
| Kam 12: |
1441 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
82,30g |
|
137,00g |
|
50,90g |
|
941*
|
500
|
| Rab 11: |
1530 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
94,53g |
|
142,30g |
|
25,44g |
|
1001*
|
529
|
| Sel 10: |
1462 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
91,07g |
|
121,18g |
|
40,07g |
|
-
|
-
|
| Sen 9: |
1076 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
46,55g |
|
110,67g |
|
53,96g |
|
945*
|
131
|
| Min 8: |
1365 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
68,99g |
|
139,12g |
|
46,66g |
|
-
|
-
|
| Sab 7: |
1526 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
100,88g |
|
97,92g |
|
52,92g |
|
-
|
-
|
| Jum 6: |
1488 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
131,46g |
|
64,29g |
|
12,36g |
|
-
|
-
|
| Kam 5: |
1492 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
109,27g |
|
102,91g |
|
21,50g |
|
954*
|
538
|
| Rab 4: |
1238 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
54,39g |
|
109,29g |
|
81,00g |
|
-
|
-
|
| Sel 3: |
1505 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
62,09g |
|
105,78g |
|
123,78g |
|
945*
|
560
|
| Sen 2: |
1202 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
72,22g |
|
95,41g |
|
45,24g |
|
948*
|
254
|
| Min 1: |
1201 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
69,15g |
|
109,59g |
|
38,14g |
|
948*
|
253
|
| Agustus 2024 |
| Sab 31: |
1348 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
77,04g |
|
109,07g |
|
54,96g |
|
1039*
|
309
|
|
|
