Entri Makanan dan Latihan Terkini
| April 2024 |
| Kam 4: |
1092 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
54,38g |
|
35,01g |
|
116,84g |
|
-
|
-
|
| Rab 3: |
1985 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
63,84g |
|
49,97g |
|
310,86g |
|
-
|
-
|
| Sel 2: |
1237 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
35,01g |
|
35,85g |
|
197,70g |
|
-
|
-
|
| November 2023 |
| Rab 1: |
70 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
0,00g |
|
13,00g |
|
-
|
-
|
| Desember 2022 |
| Sen 19: |
961 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
45,37g |
|
34,39g |
|
106,37g |
|
-
|
-
|
| Min 18: |
1055 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
50,91g |
|
33,98g |
|
115,40g |
|
-
|
-
|
| Sab 17: |
936 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
24,64g |
|
36,76g |
|
142,46g |
|
-
|
-
|
| Jum 16: |
1071 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
40,37g |
|
33,49g |
|
140,79g |
|
-
|
-
|
| Kam 15: |
1601 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
73,61g |
|
68,97g |
|
166,54g |
|
-
|
-
|
| Juli 2022 |
| Jum 15: |
743 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
24,89g |
|
22,86g |
|
112,22g |
|
-
|
-
|
| Juni 2022 |
| Jum 24: |
987 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
14,54g |
|
47,51g |
|
170,19g |
|
-
|
-
|
| Kam 23: |
1190 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
60,55g |
|
47,29g |
|
117,67g |
|
-
|
-
|
| Sel 7: |
510 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
7,32g |
|
24,95g |
|
88,62g |
|
-
|
-
|
| Sen 6: |
539 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
18,18g |
|
23,19g |
|
72,74g |
|
-
|
-
|
| Min 5: |
953 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
32,04g |
|
23,82g |
|
149,14g |
|
-
|
-
|
| Sab 4: |
461 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
15,76g |
|
16,88g |
|
67,08g |
|
-
|
-
|
| Jum 3: |
1243 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
62,05g |
|
49,88g |
|
125,63g |
|
-
|
-
|
| Kam 2: |
868 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
23,52g |
|
40,65g |
|
129,92g |
|
-
|
-
|
| Rab 1: |
700 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
14,23g |
|
25,92g |
|
121,16g |
|
107*
|
 593
|
| Mei 2022 |
| Jum 27: |
642 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
25,85g |
|
15,50g |
|
86,75g |
|
-
|
-
|
|
|
