Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Min 14: |
605 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,58g |
|
29,76g |
|
81,66g |
|
2324*
|
 1719
|
| Sab 13: |
1674 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
69,89g |
|
92,01g |
|
170,40g |
|
1738*
|
64
|
| Jum 12: |
896 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
30,03g |
|
47,52g |
|
101,75g |
|
2129*
|
1233
|
| Kam 11: |
804 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
34,22g |
|
41,48g |
|
80,62g |
|
-
|
-
|
| Desember 2023 |
| Sen 25: |
160 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,51g |
|
14,14g |
|
1,40g |
|
-
|
-
|
| Jum 22: |
1306 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
64,07g |
|
107,09g |
|
72,44g |
|
1955*
|
649
|
| Kam 21: |
1839 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
92,44g |
|
88,30g |
|
158,96g |
|
-
|
-
|
| Rab 20: |
991 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
41,72g |
|
42,81g |
|
116,82g |
|
-
|
-
|
| Sel 19: |
1891 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
83,14g |
|
70,19g |
|
255,31g |
|
-
|
-
|
| Sen 18: |
767 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
30,83g |
|
30,70g |
|
92,52g |
|
1727*
|
960
|
| Min 17: |
1482 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
61,90g |
|
73,37g |
|
159,54g |
|
1727*
|
245
|
| Sab 16: |
1255 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
39,82g |
|
66,64g |
|
154,81g |
|
1907*
|
652
|
| Jum 15: |
1382 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
43,99g |
|
61,95g |
|
185,56g |
|
-
|
-
|
| Kam 14: |
1560 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
59,38g |
|
74,68g |
|
181,46g |
|
1836*
|
276
|
| Februari 2023 |
| Jum 3: |
202 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
9,70g |
|
29,20g |
|
-
|
-
|
| Januari 2023 |
| Sen 9: |
876 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
36,63g |
|
54,62g |
|
83,58g |
|
1836*
|
960
|
| Sab 7: |
1519 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
41,36g |
|
81,88g |
|
206,67g |
|
-
|
-
|
| Desember 2022 |
| Sel 27: |
1169 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
42,94g |
|
60,74g |
|
138,61g |
|
1966*
|
797
|
| Sen 26: |
1294 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
57,50g |
|
61,94g |
|
130,14g |
|
2277*
|
983
|
|
|
