Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Kam 13: |
861 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
31,36g |
|
40,49g |
|
106,17g |
|
-
|
-
|
| Rab 12: |
905 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
39,62g |
|
50,71g |
|
88,31g |
|
-
|
-
|
| Sen 10: |
546 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
34,92g |
|
43,74g |
|
13,43g |
|
-
|
-
|
| Kam 6: |
549 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,34g |
|
43,89g |
|
56,91g |
|
-
|
-
|
| Sel 4: |
482 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,98g |
|
36,83g |
|
53,17g |
|
-
|
-
|
| Sen 3: |
740 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
30,84g |
|
42,08g |
|
75,60g |
|
-
|
-
|
| Min 2: |
835 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
40,14g |
|
66,80g |
|
49,95g |
|
-
|
-
|
| Sab 1: |
795 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
36,02g |
|
61,27g |
|
56,69g |
|
-
|
-
|
| Desember 2021 |
| Jum 31: |
813 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
39,57g |
|
48,42g |
|
65,05g |
|
-
|
-
|
| Kam 30: |
1015 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
39,22g |
|
75,15g |
|
91,36g |
|
-
|
-
|
| Rab 29: |
651 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,18g |
|
49,78g |
|
72,02g |
|
-
|
-
|
| Sel 28: |
970 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
46,58g |
|
62,57g |
|
74,27g |
|
-
|
-
|
| Min 26: |
1555 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
73,55g |
|
62,50g |
|
170,71g |
|
-
|
-
|
| Sab 25: |
1007 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
27,51g |
|
68,77g |
|
118,87g |
|
-
|
-
|
| Jum 24: |
917 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
39,83g |
|
45,09g |
|
101,34g |
|
-
|
-
|
| Kam 23: |
1066 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
38,24g |
|
76,73g |
|
98,74g |
|
-
|
-
|
| Rab 22: |
1026 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
24,53g |
|
40,79g |
|
160,59g |
|
-
|
-
|
| Sel 21: |
1575 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
82,51g |
|
112,72g |
|
90,09g |
|
-
|
-
|
| Sen 20: |
387 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
0,84g |
|
7,98g |
|
83,70g |
|
-
|
-
|
| Min 19: |
522 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,24g |
|
46,17g |
|
32,44g |
|
-
|
-
|
|
|
