Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Rab 4: |
358 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,99g |
|
15,44g |
|
42,95g |
|
1815*
|
 1457
|
| April 2021 |
| Rab 28: |
524 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
16,24g |
|
39,70g |
|
55,93g |
|
1756*
|
1232
|
| Jum 16: |
470 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,15g |
|
32,82g |
|
60,62g |
|
1797*
|
1327
|
| Februari 2019 |
| Min 17: |
502 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,41g |
|
25,54g |
|
68,91g |
|
-
|
-
|
| Agustus 2018 |
| Sen 20: |
272 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,67g |
|
26,92g |
|
20,88g |
|
-
|
-
|
| Min 19: |
498 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,88g |
|
29,71g |
|
50,60g |
|
-
|
-
|
| Januari 2018 |
| Rab 17: |
370 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,86g |
|
21,65g |
|
50,15g |
|
-
|
-
|
| Jum 12: |
162 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,55g |
|
15,80g |
|
13,77g |
|
-
|
-
|
| Kam 11: |
279 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,72g |
|
24,03g |
|
42,42g |
|
-
|
-
|
| Rab 10: |
255 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
3,64g |
|
26,23g |
|
29,03g |
|
-
|
-
|
| Sab 6: |
127 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,29g |
|
17,96g |
|
15,37g |
|
1946*
|
1819
|
| Sen 1: |
382 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,83g |
|
31,94g |
|
35,14g |
|
-
|
-
|
|
|
