Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 8: |
3867 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
177,08g |
|
135,99g |
|
444,52g |
|
-
|
-
|
| Jum 6: |
3325 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
139,76g |
|
193,15g |
|
316,88g |
|
-
|
-
|
| Rab 4: |
3235 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
122,51g |
|
150,83g |
|
382,31g |
|
-
|
-
|
| Agustus 2024 |
| Sel 27: |
3180 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
137,73g |
|
186,72g |
|
286,87g |
|
-
|
-
|
| Jum 23: |
3277 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
142,07g |
|
187,08g |
|
303,34g |
|
-
|
-
|
| Kam 15: |
3265 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
146,09g |
|
200,50g |
|
267,16g |
|
-
|
-
|
| Sel 13: |
3452 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
136,95g |
|
176,90g |
|
359,61g |
|
-
|
-
|
| Rab 7: |
3997 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
161,46g |
|
194,31g |
|
425,20g |
|
-
|
-
|
| Sen 5: |
3816 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
150,44g |
|
178,37g |
|
429,09g |
|
-
|
-
|
| Kam 1: |
4101 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
184,25g |
|
214,78g |
|
391,71g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
4453 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
187,84g |
|
199,30g |
|
478,16g |
|
-
|
-
|
| Min 28: |
4081 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
168,24g |
|
202,56g |
|
424,65g |
|
-
|
-
|
| Jum 26: |
4144 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
167,03g |
|
224,37g |
|
419,46g |
|
-
|
-
|
| Rab 24: |
3722 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
179,14g |
|
220,25g |
|
283,99g |
|
-
|
-
|
| Sen 22: |
3082 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
124,95g |
|
156,89g |
|
316,44g |
|
-
|
-
|
| Sab 20: |
3828 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
159,94g |
|
217,36g |
|
362,28g |
|
-
|
-
|
| Kam 18: |
4080 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
200,16g |
|
241,45g |
|
309,80g |
|
-
|
-
|
| Sen 8: |
3721 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
173,85g |
|
226,54g |
|
305,09g |
|
-
|
-
|
| Sab 6: |
4383 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
184,73g |
|
234,27g |
|
442,93g |
|
-
|
-
|
| Kam 4: |
4225 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
174,70g |
|
243,18g |
|
416,14g |
|
-
|
-
|
|
|
