Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 17: |
1324 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
52,58g |
|
36,72g |
|
196,40g |
|
-
|
-
|
| Sel 16: |
1711 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
45,19g |
|
59,37g |
|
266,43g |
|
-
|
-
|
| Sen 15: |
1721 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
81,63g |
|
58,38g |
|
186,16g |
|
-
|
-
|
| Min 14: |
1194 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
48,69g |
|
53,95g |
|
141,25g |
|
-
|
-
|
| Jum 12: |
1813 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
79,67g |
|
67,77g |
|
205,06g |
|
-
|
-
|
| Sel 2: |
1608 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
42,18g |
|
68,72g |
|
240,88g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
2570 *
|
161%
|
Lemak: |
|
Prot: |
|
Karb: |
130,55g |
|
83,81g |
|
268,90g |
|
-
|
-
|
| Kam 27: |
1339 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
58,41g |
|
74,29g |
|
139,45g |
|
-
|
-
|
| Rab 26: |
1807 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
78,56g |
|
91,16g |
|
202,15g |
|
-
|
-
|
| Sen 24: |
1392 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
49,87g |
|
75,58g |
|
168,74g |
|
-
|
-
|
| Min 23: |
1502 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
67,89g |
|
52,29g |
|
182,07g |
|
-
|
-
|
| Rab 19: |
1736 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
65,93g |
|
63,95g |
|
221,25g |
|
-
|
-
|
| Sen 17: |
1835 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
64,82g |
|
80,28g |
|
247,54g |
|
-
|
-
|
| Sab 15: |
589 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
38,13g |
|
31,89g |
|
35,61g |
|
-
|
-
|
| Jum 14: |
1623 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
86,20g |
|
71,22g |
|
150,09g |
|
-
|
-
|
| Sab 8: |
1778 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
75,71g |
|
85,79g |
|
197,06g |
|
-
|
-
|
| Jum 7: |
1621 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
50,17g |
|
79,91g |
|
216,66g |
|
-
|
-
|
| Kam 6: |
1179 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
37,94g |
|
41,17g |
|
170,72g |
|
-
|
-
|
| Mei 2024 |
| Sen 27: |
1863 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
81,44g |
|
67,29g |
|
222,42g |
|
-
|
-
|
| Kam 23: |
1431 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
61,26g |
|
85,33g |
|
140,97g |
|
-
|
-
|
|
|
