Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 3: |
1560 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
45,74g |
|
70,24g |
|
201,82g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
736 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
26,10g |
|
13,70g |
|
106,30g |
|
-
|
-
|
| Mei 2024 |
| Min 26: |
969 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
27,30g |
|
13,60g |
|
163,90g |
|
-
|
-
|
| Sab 25: |
1272 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
52,27g |
|
56,30g |
|
141,66g |
|
-
|
-
|
| Februari 2024 |
| Sen 19: |
620 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
27,85g |
|
21,45g |
|
70,00g |
|
-
|
-
|
| Jum 2: |
736 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
18,20g |
|
9,90g |
|
130,10g |
|
-
|
-
|
| Januari 2024 |
| Jum 5: |
2438 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
141,09g |
|
113,72g |
|
184,30g |
|
-
|
-
|
| Kam 4: |
2096 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
82,88g |
|
74,70g |
|
268,24g |
|
-
|
-
|
| Desember 2023 |
| Jum 29: |
1566 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
63,17g |
|
84,55g |
|
168,61g |
|
-
|
-
|
| Kam 28: |
355 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,28g |
|
13,98g |
|
47,00g |
|
-
|
-
|
| Sel 26: |
1994 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
104,99g |
|
89,25g |
|
172,64g |
|
-
|
-
|
| Sen 25: |
1099 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
44,80g |
|
30,65g |
|
143,30g |
|
-
|
-
|
| Min 24: |
830 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
30,20g |
|
24,90g |
|
80,10g |
|
-
|
-
|
| Sab 23: |
2771 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
121,47g |
|
91,46g |
|
329,69g |
|
-
|
-
|
| Jum 22: |
2637 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
116,08g |
|
109,84g |
|
283,50g |
|
-
|
-
|
| Kam 21: |
2281 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
112,98g |
|
63,08g |
|
239,77g |
|
-
|
-
|
| Rab 20: |
1672 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
83,52g |
|
48,33g |
|
184,16g |
|
-
|
-
|
| Sel 19: |
1838 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
106,37g |
|
85,56g |
|
139,72g |
|
-
|
-
|
| Sen 18: |
2151 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
112,47g |
|
87,81g |
|
208,49g |
|
-
|
-
|
| Min 17: |
2328 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
132,44g |
|
104,88g |
|
180,00g |
|
-
|
-
|
|
|
