Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Kam 4: |
1548 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
40,65g |
|
131,87g |
|
158,70g |
|
-
|
-
|
| Mei 2024 |
| Sen 13: |
698 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
20,80g |
|
118,80g |
|
9,20g |
|
-
|
-
|
| Rab 8: |
1537 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
74,60g |
|
88,07g |
|
132,05g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1034 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
37,12g |
|
65,85g |
|
105,73g |
|
-
|
-
|
| Maret 2024 |
| Rab 27: |
1520 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
87,85g |
|
92,58g |
|
93,36g |
|
-
|
-
|
| Sel 26: |
1390 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
46,94g |
|
97,34g |
|
135,79g |
|
-
|
-
|
| Sen 25: |
787 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
43,58g |
|
52,20g |
|
-
|
-
|
| Oktober 2023 |
| Min 15: |
758 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
24,64g |
|
92,86g |
|
36,00g |
|
-
|
-
|
| September 2023 |
| Sen 11: |
1153 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
27,54g |
|
122,43g |
|
103,74g |
|
-
|
-
|
| Jum 8: |
1416 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
43,06g |
|
106,46g |
|
150,78g |
|
-
|
-
|
| Rab 6: |
1597 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
47,84g |
|
122,61g |
|
171,19g |
|
-
|
-
|
| April 2023 |
| Jum 28: |
453 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
22,95g |
|
16,38g |
|
46,37g |
|
-
|
-
|
| Rab 19: |
1452 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
62,97g |
|
76,37g |
|
141,79g |
|
-
|
-
|
| Min 2: |
669 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
39,15g |
|
32,44g |
|
46,33g |
|
-
|
-
|
| Sab 1: |
1320 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
56,79g |
|
91,14g |
|
105,35g |
|
-
|
-
|
| Maret 2023 |
| Sen 20: |
1105 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
35,87g |
|
126,96g |
|
71,37g |
|
-
|
-
|
| Februari 2023 |
| Sen 13: |
1239 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
88,00g |
|
85,37g |
|
14,83g |
|
-
|
-
|
| Min 12: |
765 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
32,29g |
|
25,19g |
|
92,99g |
|
-
|
-
|
| Rab 8: |
624 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
28,06g |
|
30,74g |
|
61,59g |
|
-
|
-
|
| Sen 6: |
690 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
40,26g |
|
30,54g |
|
52,50g |
|
-
|
-
|
|
|
