Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Sel 14: |
1408 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
43,36g |
|
162,29g |
|
80,09g |
|
-
|
-
|
| Februari 2023 |
| Sen 20: |
1370 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
45,52g |
|
136,43g |
|
105,83g |
|
-
|
-
|
| Sen 6: |
203 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,95g |
|
16,54g |
|
1,48g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
977 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
30,18g |
|
159,75g |
|
6,67g |
|
-
|
-
|
| Desember 2022 |
| Min 25: |
686 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
23,44g |
|
70,25g |
|
50,73g |
|
-
|
-
|
| November 2022 |
| Sen 7: |
30 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| Jum 4: |
1017 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
40,50g |
|
105,73g |
|
55,16g |
|
-
|
-
|
| Juli 2022 |
| Sen 4: |
1040 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
50,37g |
|
65,57g |
|
128,73g |
|
-
|
-
|
| Sab 2: |
86 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| Jum 1: |
954 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
24,51g |
|
77,99g |
|
87,92g |
|
2904*
|
 1950
|
| Desember 2021 |
| Kam 9: |
29 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,01g |
|
0,19g |
|
7,12g |
|
-
|
-
|
| Sel 7: |
455 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,88g |
|
28,41g |
|
53,43g |
|
-
|
-
|
| Sen 6: |
652 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
35,45g |
|
35,93g |
|
47,33g |
|
-
|
-
|
| Jum 3: |
286 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,81g |
|
23,31g |
|
33,03g |
|
-
|
-
|
| Kam 2: |
1174 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
49,73g |
|
34,58g |
|
144,87g |
|
-
|
-
|
| Rab 1: |
631 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,34g |
|
34,25g |
|
78,20g |
|
-
|
-
|
|
|
