Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Kam 18: |
959 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
16,99g |
|
65,75g |
|
132,72g |
|
-
|
-
|
| Sel 16: |
186 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,96g |
|
3,09g |
|
27,67g |
|
-
|
-
|
| Jum 12: |
300 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
14,05g |
|
16,83g |
|
27,21g |
|
-
|
-
|
| April 2023 |
| Min 30: |
802 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
8,38g |
|
78,91g |
|
97,56g |
|
-
|
-
|
| Kam 27: |
874 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
9,50g |
|
54,62g |
|
140,00g |
|
-
|
-
|
| Rab 26: |
1885 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
34,71g |
|
77,01g |
|
281,89g |
|
-
|
-
|
| Sab 22: |
908 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
28,67g |
|
53,70g |
|
109,83g |
|
-
|
-
|
| Jum 21: |
405 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,58g |
|
17,01g |
|
47,05g |
|
-
|
-
|
| Sel 18: |
297 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
12,97g |
|
13,55g |
|
34,96g |
|
-
|
-
|
| Sen 17: |
613 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
26,09g |
|
26,76g |
|
71,09g |
|
-
|
-
|
| Sab 15: |
327 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
16,91g |
|
16,31g |
|
26,96g |
|
-
|
-
|
| Kam 13: |
1333 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
12,30g |
|
52,00g |
|
254,03g |
|
-
|
-
|
| Sel 11: |
634 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
21,88g |
|
42,15g |
|
67,96g |
|
-
|
-
|
| Sen 10: |
631 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,59g |
|
58,72g |
|
73,80g |
|
-
|
-
|
| Min 9: |
1701 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
29,84g |
|
153,69g |
|
204,33g |
|
-
|
-
|
| Sab 8: |
1863 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
33,36g |
|
155,89g |
|
236,90g |
|
-
|
-
|
| Maret 2023 |
| Kam 30: |
1855 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
30,15g |
|
150,49g |
|
238,52g |
|
-
|
-
|
| Kam 16: |
1449 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
54,41g |
|
83,85g |
|
159,31g |
|
-
|
-
|
| Juni 2022 |
| Jum 10: |
1267 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
48,70g |
|
97,04g |
|
112,92g |
|
-
|
-
|
| Mei 2022 |
| Min 8: |
598 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
32,57g |
|
26,34g |
|
51,90g |
|
-
|
-
|
|
|
