Entri Makanan dan Latihan Terkini
| April 2022 |
| Kam 14: |
892 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
27,26g |
|
93,65g |
|
66,04g |
|
1320*
|
 428
|
| Rab 13: |
1321 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
27,61g |
|
137,34g |
|
68,48g |
|
1320*
|
 1
|
| Sel 12: |
45 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
2,01g |
|
2,84g |
|
4,07g |
|
1320*
|
1275
|
| Jum 8: |
534 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
14,46g |
|
21,05g |
|
79,25g |
|
1320*
|
786
|
| Kam 7: |
1836 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
70,39g |
|
62,71g |
|
234,74g |
|
1320*
|
516
|
| Rab 6: |
859 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
42,65g |
|
36,16g |
|
82,58g |
|
1330*
|
471
|
| Sel 5: |
600 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,04g |
|
40,73g |
|
64,41g |
|
1330*
|
730
|
| Sen 4: |
508 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
16,82g |
|
39,47g |
|
50,97g |
|
1330*
|
822
|
| Jum 1: |
170 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,57g |
|
20,56g |
|
17,18g |
|
1330*
|
1160
|
| Maret 2022 |
| Kam 31: |
699 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
19,99g |
|
71,61g |
|
54,94g |
|
1330*
|
631
|
| Rab 30: |
733 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
17,62g |
|
86,85g |
|
53,64g |
|
1330*
|
597
|
| Sel 29: |
840 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
40,19g |
|
78,37g |
|
41,46g |
|
1330*
|
490
|
| Sen 28: |
895 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
42,73g |
|
85,05g |
|
38,79g |
|
1340*
|
445
|
| Sab 26: |
605 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
17,36g |
|
74,70g |
|
35,57g |
|
1340*
|
735
|
| Jum 25: |
728 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
20,95g |
|
81,54g |
|
48,85g |
|
1340*
|
612
|
| Kam 24: |
861 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
29,32g |
|
81,81g |
|
68,72g |
|
1340*
|
479
|
| Rab 23: |
835 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
27,77g |
|
86,54g |
|
58,14g |
|
1340*
|
505
|
| Sel 22: |
982 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
41,71g |
|
85,41g |
|
61,90g |
|
1340*
|
358
|
| Sen 21: |
768 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
29,94g |
|
82,31g |
|
39,18g |
|
1340*
|
572
|
| Min 20: |
748 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
37,16g |
|
39,75g |
|
69,02g |
|
1340*
|
592
|
|
|
