Entri Makanan dan Latihan Terkini
| Agustus 2014 |
| Kam 7: |
20 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| Juli 2014 |
| Kam 17: |
196
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
16,89g |
|
6,16g |
|
7,60g |
|
-
|
-
|
| Juni 2014 |
| Sen 30: |
109 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,93g |
|
2,76g |
|
5,57g |
|
-
|
-
|
| Jum 27: |
111 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,93g |
|
2,76g |
|
6,04g |
|
-
|
-
|
| Kam 26: |
1067 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
73,92g |
|
78,94g |
|
21,61g |
|
2965*
|
 1898
|
| Rab 25: |
103 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,89g |
|
2,66g |
|
4,07g |
|
-
|
-
|
| Sel 24: |
1679 *
|
168%
|
Lemak: |
|
Prot: |
|
Karb: |
114,38g |
|
106,98g |
|
58,68g |
|
-
|
-
|
| Sen 23: |
1147 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
76,22g |
|
73,88g |
|
40,95g |
|
3010*
|
1863
|
| Min 22: |
931 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
61,93g |
|
63,12g |
|
33,67g |
|
-
|
-
|
| Maret 2013 |
| Rab 27: |
167
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
2,37g |
|
11,97g |
|
24,52g |
|
-
|
-
|
|
|
