Entri Makanan dan Latihan Terkini
| November 2023 |
| Kam 9: |
507 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,50g |
|
16,85g |
|
74,71g |
|
-
|
-
|
| Rab 8: |
898 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
20,73g |
|
32,08g |
|
143,49g |
|
-
|
-
|
| Sel 7: |
842 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,02g |
|
37,47g |
|
98,85g |
|
-
|
-
|
| Sen 6: |
293 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,10g |
|
17,10g |
|
30,02g |
|
-
|
-
|
| Agustus 2023 |
| Min 20: |
884 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
34,43g |
|
23,30g |
|
115,08g |
|
-
|
-
|
| Sab 19: |
1757 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
63,77g |
|
48,96g |
|
239,93g |
|
-
|
-
|
| Jum 18: |
2374 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
60,31g |
|
70,97g |
|
382,28g |
|
-
|
-
|
| Kam 17: |
736 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
26,57g |
|
29,85g |
|
89,65g |
|
-
|
-
|
| Rab 16: |
1354 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
78,96g |
|
59,70g |
|
102,12g |
|
-
|
-
|
| Sel 15: |
2240 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
104,38g |
|
73,53g |
|
255,35g |
|
-
|
-
|
| Sen 14: |
1235 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
63,56g |
|
66,08g |
|
100,34g |
|
-
|
-
|
| Juli 2023 |
| Sen 10: |
1294 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
57,78g |
|
78,46g |
|
142,58g |
|
-
|
-
|
| Juni 2023 |
| Kam 15: |
1144 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
46,80g |
|
56,93g |
|
123,94g |
|
-
|
-
|
| Maret 2023 |
| Kam 30: |
830 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,78g |
|
39,14g |
|
87,80g |
|
-
|
-
|
| Sel 14: |
1295 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
43,39g |
|
53,18g |
|
170,45g |
|
-
|
-
|
| Sen 13: |
2376 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
100,35g |
|
105,94g |
|
259,19g |
|
-
|
-
|
| Jum 10: |
614 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
30,45g |
|
34,96g |
|
50,17g |
|
-
|
-
|
| Sel 7: |
869 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,11g |
|
31,77g |
|
135,99g |
|
-
|
-
|
| Sen 6: |
2287 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
72,70g |
|
64,06g |
|
342,33g |
|
-
|
-
|
| Februari 2023 |
| Sab 25: |
910 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
43,16g |
|
59,95g |
|
69,84g |
|
-
|
-
|
|
|
