Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Min 15: |
2103 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
71,29g |
|
108,64g |
|
268,78g |
|
-
|
-
|
| Sab 14: |
2306 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
124,89g |
|
110,00g |
|
183,51g |
|
-
|
-
|
| Jum 13: |
2905 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
123,00g |
|
132,96g |
|
319,26g |
|
-
|
-
|
| Kam 12: |
727 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
30,85g |
|
23,06g |
|
89,54g |
|
-
|
-
|
| Maret 2023 |
| Sab 18: |
1769 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
73,01g |
|
115,08g |
|
162,89g |
|
-
|
-
|
| Januari 2023 |
| Jum 6: |
1964 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
86,81g |
|
90,16g |
|
206,28g |
|
2658*
|
 694
|
| Rab 4: |
1476 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
47,30g |
|
94,34g |
|
175,34g |
|
2636*
|
1160
|
| Desember 2022 |
| Jum 30: |
919 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
49,18g |
|
20,97g |
|
102,88g |
|
-
|
-
|
| Kam 29: |
2673 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
94,94g |
|
100,85g |
|
357,02g |
|
3413*
|
740
|
| Rab 28: |
2139 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
110,94g |
|
84,66g |
|
205,73g |
|
2198*
|
59
|
| Sel 27: |
2125 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
67,97g |
|
137,14g |
|
251,79g |
|
3278*
|
1153
|
| Sen 26: |
2543 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
88,69g |
|
77,16g |
|
362,78g |
|
2964*
|
421
|
| Min 25: |
1684 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
49,71g |
|
112,11g |
|
198,15g |
|
2505*
|
821
|
| Sab 24: |
2855 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
119,72g |
|
106,29g |
|
346,02g |
|
2718*
|
 137
|
| Jum 23: |
1849 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
81,05g |
|
91,11g |
|
194,43g |
|
2265*
|
416
|
| Kam 22: |
2654 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
115,23g |
|
117,21g |
|
285,53g |
|
2817*
|
163
|
| Rab 21: |
2801 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
127,63g |
|
98,03g |
|
319,36g |
|
2762*
|
39
|
| Sel 20: |
2871 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
146,02g |
|
102,04g |
|
293,61g |
|
2415*
|
456
|
| Sen 19: |
2542 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
95,56g |
|
93,90g |
|
332,97g |
|
2872*
|
330
|
| Min 18: |
2681 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
105,73g |
|
85,94g |
|
349,15g |
|
2494*
|
187
|
|
|
