Entri Makanan dan Latihan Terkini
Oktober 2023 |
Jum 20: |
751 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
39,83g |
|
33,50g |
|
62,51g |
|
-
|
-
|
Kam 19: |
1594 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
81,50g |
|
98,93g |
|
115,01g |
|
-
|
-
|
Rab 18: |
443 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,88g |
|
21,13g |
|
55,24g |
|
-
|
-
|
Sel 17: |
1319 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
54,18g |
|
97,15g |
|
112,53g |
|
-
|
-
|
September 2023 |
Jum 29: |
344 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,20g |
|
19,91g |
|
52,30g |
|
-
|
-
|
Rab 27: |
1550 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
53,62g |
|
89,29g |
|
184,26g |
|
-
|
-
|
Sel 26: |
849 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
27,60g |
|
72,82g |
|
77,27g |
|
-
|
-
|
Januari 2022 |
Kam 27: |
651 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
29,15g |
|
28,86g |
|
70,41g |
|
-
|
-
|
Desember 2021 |
Kam 23: |
1723 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
87,86g |
|
63,88g |
|
171,85g |
|
-
|
-
|
Min 19: |
568 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,68g |
|
20,36g |
|
99,52g |
|
-
|
-
|
Rab 15: |
1467 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
63,47g |
|
80,33g |
|
143,43g |
|
-
|
-
|
Min 12: |
1055 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
19,71g |
|
37,30g |
|
187,73g |
|
-
|
-
|
Jum 10: |
1233 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
43,25g |
|
65,42g |
|
146,13g |
|
-
|
-
|
Kam 9: |
1224 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
56,42g |
|
51,70g |
|
129,72g |
|
-
|
-
|
Rab 8: |
1257 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
51,13g |
|
61,00g |
|
137,43g |
|
-
|
-
|
Sel 7: |
1788 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
89,78g |
|
53,18g |
|
184,17g |
|
-
|
-
|
Sen 6: |
1811 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
66,06g |
|
70,20g |
|
241,99g |
|
2332*
|
521
|
Sab 4: |
1300 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
94,55g |
|
60,91g |
|
53,66g |
|
-
|
-
|
Jum 3: |
1526 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
81,59g |
|
73,01g |
|
123,40g |
|
-
|
-
|
Kam 2: |
1980 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
66,74g |
|
80,23g |
|
267,46g |
|
-
|
-
|
|
|