Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
2098 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
45,42g |
|
168,86g |
|
244,53g |
|
-
|
-
|
| Kam 19: |
2125 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
58,84g |
|
166,83g |
|
223,08g |
|
-
|
-
|
| Rab 18: |
2366 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
55,48g |
|
150,57g |
|
309,41g |
|
-
|
-
|
| Sel 17: |
2194 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
38,11g |
|
170,68g |
|
288,68g |
|
-
|
-
|
| Sen 16: |
1658 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
25,06g |
|
146,83g |
|
215,24g |
|
-
|
-
|
| Min 15: |
1652 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
41,62g |
|
113,06g |
|
205,94g |
|
-
|
-
|
| Sab 14: |
1474 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
31,33g |
|
125,86g |
|
173,75g |
|
-
|
-
|
| Jum 13: |
1773 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
50,68g |
|
109,94g |
|
220,89g |
|
-
|
-
|
| Kam 12: |
1547 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
47,43g |
|
119,35g |
|
164,30g |
|
-
|
-
|
| Rab 11: |
1670 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
51,60g |
|
122,37g |
|
189,59g |
|
-
|
-
|
| Sel 10: |
1405 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
37,07g |
|
104,76g |
|
166,01g |
|
-
|
-
|
| Sen 9: |
2008 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
89,13g |
|
117,15g |
|
186,73g |
|
-
|
-
|
| Sab 7: |
820 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,33g |
|
89,21g |
|
91,49g |
|
-
|
-
|
| Jum 6: |
1151 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,57g |
|
81,77g |
|
166,65g |
|
-
|
-
|
| Kam 5: |
2139 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
33,86g |
|
173,12g |
|
285,63g |
|
-
|
-
|
| Rab 4: |
2027 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
37,66g |
|
168,04g |
|
251,10g |
|
-
|
-
|
| Sel 3: |
1396 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
30,47g |
|
121,25g |
|
156,06g |
|
-
|
-
|
| Sen 2: |
1791 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
37,62g |
|
160,09g |
|
198,61g |
|
-
|
-
|
| Min 1: |
1914 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
44,47g |
|
142,89g |
|
233,45g |
|
-
|
-
|
| April 2024 |
| Kam 18: |
1360 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
15,19g |
|
107,02g |
|
203,29g |
|
-
|
-
|
|
|
