Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 31: |
21 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,13g |
|
0,32g |
|
5,25g |
|
-
|
-
|
| Jum 30: |
1288 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
59,48g |
|
97,53g |
|
94,32g |
|
-
|
-
|
| Kam 29: |
1359 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
60,52g |
|
110,14g |
|
88,10g |
|
-
|
-
|
| Rab 28: |
1403 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
59,68g |
|
99,63g |
|
120,58g |
|
-
|
-
|
| Sel 27: |
1462 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
61,84g |
|
97,73g |
|
132,50g |
|
-
|
-
|
| Sen 26: |
1377 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
66,07g |
|
97,47g |
|
99,81g |
|
-
|
-
|
| Min 25: |
1418 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
65,07g |
|
97,75g |
|
109,75g |
|
-
|
-
|
| Sab 24: |
1306 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
59,87g |
|
70,05g |
|
123,80g |
|
-
|
-
|
| Jum 23: |
1306 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
63,45g |
|
92,46g |
|
94,46g |
|
-
|
-
|
| Kam 22: |
1364 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
62,67g |
|
102,66g |
|
100,84g |
|
-
|
-
|
| Rab 21: |
1817 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
69,64g |
|
117,94g |
|
184,10g |
|
-
|
-
|
| Sel 20: |
1442 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
67,84g |
|
104,50g |
|
105,50g |
|
-
|
-
|
| Sen 19: |
1357 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
65,08g |
|
98,82g |
|
95,68g |
|
-
|
-
|
| Min 18: |
1364 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
62,26g |
|
108,44g |
|
95,12g |
|
-
|
-
|
| Sab 17: |
1447 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
62,06g |
|
108,43g |
|
109,39g |
|
-
|
-
|
| Jum 16: |
1305 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
62,38g |
|
100,61g |
|
80,17g |
|
-
|
-
|
| Kam 15: |
1383 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
64,63g |
|
104,01g |
|
100,12g |
|
-
|
-
|
| Rab 14: |
1413 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
66,78g |
|
100,34g |
|
105,20g |
|
-
|
-
|
| Sel 13: |
1362 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
66,95g |
|
100,74g |
|
85,36g |
|
-
|
-
|
| Sen 12: |
1369 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
66,65g |
|
98,78g |
|
94,30g |
|
-
|
-
|
|
|
