Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Kam 25: |
2021 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
68,97g |
|
73,78g |
|
266,60g |
|
-
|
-
|
| Rab 24: |
2685 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
109,91g |
|
105,33g |
|
336,06g |
|
-
|
-
|
| Sel 23: |
2502 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
109,48g |
|
41,94g |
|
347,88g |
|
-
|
-
|
| Sen 22: |
2113 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
62,84g |
|
73,55g |
|
310,65g |
|
-
|
-
|
| Min 21: |
2647 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
99,13g |
|
48,83g |
|
399,07g |
|
-
|
-
|
| Sab 20: |
3475 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
118,42g |
|
87,13g |
|
522,13g |
|
-
|
-
|
| Jum 19: |
2309 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
54,87g |
|
45,19g |
|
406,86g |
|
-
|
-
|
| Kam 18: |
2435 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
69,27g |
|
71,06g |
|
391,57g |
|
-
|
-
|
| Rab 17: |
2533 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
47,97g |
|
67,60g |
|
470,02g |
|
-
|
-
|
| Sel 16: |
2380 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
101,30g |
|
80,73g |
|
316,16g |
|
-
|
-
|
| Sen 15: |
2664 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
93,00g |
|
138,58g |
|
331,04g |
|
-
|
-
|
| Min 14: |
2197 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
70,99g |
|
82,66g |
|
326,80g |
|
-
|
-
|
| Sab 13: |
2267 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
96,35g |
|
58,28g |
|
335,41g |
|
-
|
-
|
| Jum 12: |
2440 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
97,55g |
|
74,24g |
|
318,61g |
|
-
|
-
|
| Kam 11: |
2159 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
88,76g |
|
67,67g |
|
279,19g |
|
-
|
-
|
| Rab 10: |
2531 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
87,81g |
|
86,42g |
|
357,87g |
|
-
|
-
|
| Sel 9: |
3245 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
86,52g |
|
74,13g |
|
552,55g |
|
-
|
-
|
| Sen 8: |
2907 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
75,30g |
|
73,21g |
|
491,86g |
|
-
|
-
|
| Min 7: |
3000 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
115,29g |
|
63,47g |
|
441,73g |
|
-
|
-
|
| Sab 6: |
3606 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
130,33g |
|
71,18g |
|
541,01g |
|
-
|
-
|
|
|
