Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 26: |
1932 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
50,14g |
|
103,22g |
|
266,96g |
|
-
|
-
|
| Sen 17: |
400 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
19,40g |
|
13,60g |
|
42,00g |
|
-
|
-
|
| Min 16: |
471 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,90g |
|
17,92g |
|
80,42g |
|
-
|
-
|
| Jum 14: |
2009 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
64,45g |
|
115,13g |
|
258,33g |
|
3730*
|
 1721
|
| Kam 13: |
1144 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
40,48g |
|
37,56g |
|
161,88g |
|
-
|
-
|
| Mei 2024 |
| Sen 20: |
340 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
1,60g |
|
34,60g |
|
-
|
-
|
| April 2024 |
| Rab 24: |
2931 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
84,38g |
|
193,83g |
|
343,17g |
|
-
|
-
|
| Sel 23: |
2016 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
79,09g |
|
110,72g |
|
215,69g |
|
-
|
-
|
| Januari 2024 |
| Jum 5: |
96 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,45g |
|
1,60g |
|
24,20g |
|
3611*
|
3515
|
| Juni 2023 |
| Kam 29: |
2263 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
85,59g |
|
105,42g |
|
267,58g |
|
-
|
-
|
| Mei 2023 |
| Jum 5: |
288 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
6,60g |
|
34,00g |
|
-
|
-
|
| Kam 4: |
2226 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
72,06g |
|
69,24g |
|
331,29g |
|
5344*
|
3118
|
| November 2022 |
| Min 20: |
2631 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
128,38g |
|
181,36g |
|
184,87g |
|
-
|
-
|
| Sab 19: |
1590 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
75,63g |
|
50,68g |
|
179,85g |
|
-
|
-
|
| September 2022 |
| Min 18: |
480 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
43,98g |
|
6,00g |
|
25,59g |
|
-
|
-
|
| Kam 8: |
1137 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
38,08g |
|
46,11g |
|
152,68g |
|
-
|
-
|
| Min 4: |
1499 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
57,07g |
|
57,59g |
|
198,73g |
|
-
|
-
|
| Agustus 2022 |
| Sel 23: |
1434 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
67,15g |
|
82,35g |
|
126,09g |
|
-
|
-
|
| Sab 20: |
550 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
12,00g |
|
50,00g |
|
92,00g |
|
-
|
-
|
| Sel 9: |
1397 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
44,69g |
|
80,97g |
|
163,30g |
|
-
|
-
|
|
|
