Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Sab 6: |
38 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,26g |
|
9,53g |
|
-
|
-
|
| Juli 2022 |
| Sen 25: |
487 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
26,21g |
|
37,52g |
|
25,22g |
|
-
|
-
|
| Min 24: |
1455 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
71,08g |
|
53,60g |
|
156,73g |
|
-
|
-
|
| Juni 2022 |
| Rab 29: |
1512 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
66,25g |
|
82,48g |
|
124,85g |
|
-
|
-
|
| Sel 28: |
3413 *
|
228%
|
Lemak: |
|
Prot: |
|
Karb: |
152,45g |
|
127,99g |
|
247,89g |
|
-
|
-
|
| Sen 27: |
1629 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
25,62g |
|
49,15g |
|
112,45g |
|
-
|
-
|
| Jum 24: |
455 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
16,46g |
|
17,49g |
|
59,78g |
|
-
|
-
|
| Kam 23: |
718 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
22,57g |
|
32,06g |
|
98,94g |
|
-
|
-
|
| Rab 22: |
1473 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
42,40g |
|
72,84g |
|
203,32g |
|
-
|
-
|
| Sel 21: |
1310 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
41,47g |
|
86,95g |
|
154,04g |
|
-
|
-
|
| Sen 20: |
961 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
43,79g |
|
69,22g |
|
78,87g |
|
-
|
-
|
| Min 19: |
741 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
32,09g |
|
36,54g |
|
78,79g |
|
-
|
-
|
| Sab 18: |
839 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
37,25g |
|
39,44g |
|
86,70g |
|
-
|
-
|
| Jum 17: |
1698 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
106,03g |
|
55,30g |
|
83,47g |
|
1931*
|
 233
|
| Kam 16: |
1307 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
62,97g |
|
84,70g |
|
95,60g |
|
-
|
-
|
| Rab 15: |
1302 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
46,42g |
|
71,13g |
|
154,78g |
|
1930*
|
628
|
| Sel 14: |
799 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
28,66g |
|
70,52g |
|
67,47g |
|
1781*
|
982
|
| Sen 13: |
1213 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
59,76g |
|
95,27g |
|
80,66g |
|
-
|
-
|
| Min 12: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| Sab 11: |
1154 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
59,49g |
|
63,35g |
|
91,96g |
|
-
|
-
|
|
|
