Entri Makanan dan Latihan Terkini
| September 2022 |
| Min 4: |
1447 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
51,09g |
|
35,70g |
|
211,89g |
|
-
|
-
|
| Juli 2022 |
| Sen 4: |
816 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
18,53g |
|
24,94g |
|
145,44g |
|
-
|
-
|
| Juni 2022 |
| Kam 16: |
354 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,54g |
|
5,89g |
|
47,43g |
|
-
|
-
|
| Rab 15: |
1046 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
47,48g |
|
24,25g |
|
127,92g |
|
-
|
-
|
| Sel 14: |
359 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
23,19g |
|
9,31g |
|
28,10g |
|
-
|
-
|
| Sab 11: |
462 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
23,38g |
|
15,87g |
|
47,14g |
|
-
|
-
|
| Jum 10: |
954 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
49,58g |
|
11,59g |
|
115,21g |
|
-
|
-
|
| Sen 6: |
701 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
45,65g |
|
20,64g |
|
51,92g |
|
-
|
-
|
| Sab 4: |
445 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
21,24g |
|
23,81g |
|
40,33g |
|
-
|
-
|
| Jum 3: |
260 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,01g |
|
22,00g |
|
22,74g |
|
-
|
-
|
| Kam 2: |
1276 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
57,55g |
|
41,13g |
|
147,45g |
|
-
|
-
|
| Rab 1: |
1285 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
57,64g |
|
17,40g |
|
177,69g |
|
-
|
-
|
| Mei 2022 |
| Sen 30: |
1543 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
62,87g |
|
71,46g |
|
173,29g |
|
-
|
-
|
| Sab 28: |
715 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
39,69g |
|
34,96g |
|
50,14g |
|
-
|
-
|
| Jum 27: |
690 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,95g |
|
23,46g |
|
103,97g |
|
-
|
-
|
| Kam 26: |
1256 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
37,78g |
|
25,74g |
|
212,30g |
|
-
|
-
|
| Rab 25: |
1542 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
56,77g |
|
27,62g |
|
236,17g |
|
-
|
-
|
| Sel 24: |
1465 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
61,03g |
|
51,21g |
|
177,07g |
|
-
|
-
|
| Sen 23: |
1180 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
55,79g |
|
43,87g |
|
124,23g |
|
-
|
-
|
| Sab 21: |
621 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
20,99g |
|
23,63g |
|
83,45g |
|
-
|
-
|
|
|
