Entri Makanan dan Latihan Terkini
Januari 2024 |
Sel 30: |
1233 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
13,05g |
|
138,68g |
|
134,96g |
|
-
|
-
|
Sen 29: |
2288 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
68,27g |
|
184,57g |
|
226,82g |
|
-
|
-
|
Min 28: |
1318 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
18,57g |
|
152,68g |
|
129,02g |
|
-
|
-
|
Kam 25: |
1763 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
28,85g |
|
207,30g |
|
159,49g |
|
-
|
-
|
Rab 24: |
2070 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
87,86g |
|
76,88g |
|
240,29g |
|
-
|
-
|
Sel 23: |
3035 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
134,19g |
|
173,19g |
|
284,72g |
|
-
|
-
|
Sen 22: |
2051 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
27,38g |
|
159,98g |
|
282,70g |
|
-
|
-
|
Min 21: |
1558 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
16,43g |
|
150,29g |
|
196,08g |
|
-
|
-
|
Sel 16: |
2529 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
58,22g |
|
187,67g |
|
293,56g |
|
-
|
-
|
Min 14: |
2154 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
40,65g |
|
177,19g |
|
264,86g |
|
-
|
-
|
Jum 5: |
1194 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
59,99g |
|
49,05g |
|
114,67g |
|
-
|
-
|
Kam 4: |
2608 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
129,05g |
|
79,07g |
|
285,51g |
|
-
|
-
|
Rab 3: |
1761 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
65,98g |
|
123,01g |
|
166,85g |
|
-
|
-
|
Sel 2: |
1895 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
60,80g |
|
135,75g |
|
194,97g |
|
-
|
-
|
Desember 2023 |
Sab 30: |
2374 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
102,43g |
|
68,94g |
|
304,57g |
|
-
|
-
|
Kam 7: |
577 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,71g |
|
68,34g |
|
33,39g |
|
-
|
-
|
Rab 6: |
2934 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
99,24g |
|
152,27g |
|
361,48g |
|
-
|
-
|
November 2023 |
Sen 20: |
1615 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
74,30g |
|
68,78g |
|
161,94g |
|
-
|
-
|
Sen 6: |
2660 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
64,14g |
|
154,99g |
|
366,86g |
|
-
|
-
|
Kam 2: |
2469 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
79,66g |
|
166,80g |
|
269,80g |
|
-
|
-
|
|
|