Entri Makanan dan Latihan Terkini
Maret 2023 |
Rab 1: |
1056 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
35,32g |
|
81,61g |
|
113,02g |
|
-
|
-
|
November 2022 |
Jum 18: |
894 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
35,11g |
|
33,78g |
|
114,71g |
|
-
|
-
|
Kam 17: |
1065 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
15,79g |
|
27,38g |
|
103,14g |
|
-
|
-
|
Rab 16: |
521 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
63,02g |
|
102,21g |
|
140,42g |
|
-
|
-
|
Sel 15: |
875 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
16,40g |
|
34,75g |
|
145,09g |
|
-
|
-
|
Oktober 2022 |
Kam 6: |
820 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
39,67g |
|
23,65g |
|
86,09g |
|
-
|
-
|
Sel 4: |
742 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,59g |
|
26,11g |
|
51,81g |
|
-
|
-
|
Sen 3: |
1552 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
53,63g |
|
75,40g |
|
117,74g |
|
-
|
-
|
Min 2: |
2388 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
82,27g |
|
85,78g |
|
294,48g |
|
2681*
|
293
|
Sab 1: |
1290 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
48,92g |
|
55,97g |
|
95,05g |
|
2681*
|
1391
|
September 2022 |
Sel 27: |
405 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
18,91g |
|
19,05g |
|
42,43g |
|
-
|
-
|
Juli 2022 |
Min 10: |
-
|
-
|
|
1975*
|
-
|
Juni 2022 |
Sen 13: |
-
|
-
|
|
1921*
|
-
|
Min 12: |
-
|
-
|
|
1921*
|
-
|
Sab 11: |
-
|
-
|
|
1889*
|
-
|
Jum 10: |
-
|
-
|
|
1364*
|
-
|
Kam 9: |
454 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
16,10g |
|
20,65g |
|
59,75g |
|
1963*
|
1509
|
Sen 6: |
212 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,33g |
|
7,15g |
|
33,16g |
|
-
|
-
|
Min 5: |
-
|
-
|
|
1963*
|
-
|
Jum 3: |
-
|
-
|
|
1419*
|
-
|
Kam 2: |
-
|
-
|
|
1999*
|
-
|
Mei 2022 |
Sen 30: |
-
|
-
|
|
1900*
|
-
|
Min 29: |
-
|
-
|
|
1974*
|
-
|
Sel 24: |
-
|
-
|
|
2011*
|
-
|
Sen 23: |
966 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
9,47g |
|
20,97g |
|
201,68g |
|
1463*
|
497
|
Min 22: |
-
|
-
|
|
2011*
|
-
|
Sab 21: |
-
|
-
|
|
1900*
|
-
|
Jum 20: |
1052 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
159,77g |
|
75,27g |
|
284,72g |
|
1463*
|
411
|
Kam 19: |
-
|
-
|
|
1939*
|
-
|
Sen 16: |
-
|
-
|
|
1831*
|
-
|
|
|