Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Kam 3: |
974 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
38,07g |
|
35,63g |
|
126,01g |
|
-
|
-
|
| Juni 2023 |
| Rab 21: |
897 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
33,79g |
|
47,09g |
|
98,82g |
|
-
|
-
|
| Juli 2022 |
| Sel 26: |
238 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
3,26g |
|
7,51g |
|
44,47g |
|
-
|
-
|
| April 2022 |
| Sab 2: |
164 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
2,66g |
|
5,42g |
|
31,94g |
|
-
|
-
|
| Jum 1: |
626 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
20,54g |
|
41,05g |
|
74,41g |
|
-
|
-
|
| Maret 2022 |
| Sen 21: |
413 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,98g |
|
15,65g |
|
38,33g |
|
-
|
-
|
| Rab 16: |
548 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
21,21g |
|
24,42g |
|
72,06g |
|
-
|
-
|
| Februari 2022 |
| Sel 15: |
340 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,58g |
|
24,37g |
|
20,57g |
|
1767*
|
 1427
|
| Januari 2022 |
| Jum 21: |
382 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,90g |
|
32,87g |
|
17,29g |
|
-
|
-
|
| Sel 18: |
1003 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
40,52g |
|
45,34g |
|
148,57g |
|
-
|
-
|
| Sen 17: |
667 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
16,05g |
|
28,34g |
|
110,82g |
|
2125*
|
1458
|
| Sel 11: |
601 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
22,46g |
|
25,50g |
|
76,71g |
|
-
|
-
|
| Desember 2021 |
| Rab 1: |
859 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
23,13g |
|
32,23g |
|
135,69g |
|
1808*
|
949
|
| November 2021 |
| Sel 30: |
1045 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
22,76g |
|
44,94g |
|
169,20g |
|
1797*
|
752
|
| Sen 29: |
990 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
20,88g |
|
29,48g |
|
177,80g |
|
1842*
|
852
|
| Min 28: |
587 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
5,56g |
|
25,69g |
|
113,53g |
|
-
|
-
|
|
|
