Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Kam 23: |
1509 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
56,82g |
|
71,68g |
|
181,95g |
|
-
|
-
|
| Rab 22: |
1119 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
33,64g |
|
71,91g |
|
134,49g |
|
-
|
-
|
| Sel 21: |
1292 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
25,31g |
|
42,60g |
|
183,05g |
|
-
|
-
|
| Sen 20: |
1160 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
49,15g |
|
69,20g |
|
108,13g |
|
-
|
-
|
| Min 19: |
885 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
27,22g |
|
69,93g |
|
92,86g |
|
-
|
-
|
| Sab 18: |
647 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
15,27g |
|
40,81g |
|
89,78g |
|
-
|
-
|
| Jum 17: |
445 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,61g |
|
39,37g |
|
39,83g |
|
-
|
-
|
| Kam 16: |
446 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,78g |
|
12,87g |
|
60,75g |
|
-
|
-
|
| Rab 15: |
639 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,69g |
|
54,20g |
|
66,42g |
|
-
|
-
|
| Sel 14: |
557 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
15,44g |
|
46,87g |
|
57,96g |
|
-
|
-
|
| Sen 13: |
1292 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
65,57g |
|
56,33g |
|
131,18g |
|
-
|
-
|
| Min 12: |
880 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
35,62g |
|
40,83g |
|
107,03g |
|
-
|
-
|
| Sab 11: |
797 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
33,17g |
|
28,58g |
|
99,51g |
|
-
|
-
|
| Jum 10: |
625 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
26,05g |
|
20,91g |
|
78,74g |
|
-
|
-
|
| Kam 9: |
399 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,93g |
|
13,44g |
|
61,14g |
|
-
|
-
|
| Rab 8: |
418 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,57g |
|
13,61g |
|
64,54g |
|
-
|
-
|
| Sel 7: |
1078 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
60,75g |
|
57,91g |
|
86,16g |
|
-
|
-
|
| Sen 6: |
390 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,56g |
|
18,85g |
|
48,70g |
|
-
|
-
|
| Min 5: |
520 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
24,21g |
|
36,45g |
|
39,57g |
|
-
|
-
|
| Sab 4: |
599 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
25,66g |
|
51,65g |
|
37,00g |
|
-
|
-
|
|
|
