Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Kam 30: |
498 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
38,02g |
|
32,52g |
|
4,89g |
|
-
|
-
|
| Rab 15: |
92 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
7,04g |
|
6,27g |
|
0,40g |
|
-
|
-
|
| Sab 11: |
205 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
1,40g |
|
22,23g |
|
28,66g |
|
-
|
-
|
| Kam 9: |
434 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,16g |
|
13,19g |
|
79,89g |
|
-
|
-
|
| Rab 8: |
1156 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
60,94g |
|
50,68g |
|
100,76g |
|
2160*
|
 1004
|
| Sen 6: |
596 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
32,11g |
|
64,00g |
|
9,47g |
|
2002*
|
1406
|
| Sab 4: |
676 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
9,22g |
|
73,10g |
|
75,69g |
|
1923*
|
1247
|
| Jum 3: |
614 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
31,64g |
|
39,02g |
|
46,46g |
|
2027*
|
1413
|
| November 2021 |
| Jum 26: |
862 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
52,12g |
|
77,01g |
|
18,89g |
|
-
|
-
|
|
|
