Entri Makanan dan Latihan Terkini
| Oktober 2022 |
| Sen 31: |
1008 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
39,35g |
|
21,55g |
|
33,80g |
|
-
|
-
|
| Min 30: |
-
|
-
|
|
2273*
|
-
|
| September 2022 |
| Jum 30: |
145 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,40g |
|
2,42g |
|
19,85g |
|
-
|
-
|
| Desember 2021 |
| Rab 22: |
713 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
73,33g |
|
10,00g |
|
3,33g |
|
-
|
-
|
| Rab 15: |
1050 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
68,21g |
|
43,13g |
|
69,42g |
|
-
|
-
|
| Sel 14: |
1233 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
73,63g |
|
74,16g |
|
68,67g |
|
2204*
|
 971
|
| Sen 13: |
852 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
62,46g |
|
30,15g |
|
45,39g |
|
-
|
-
|
| Min 12: |
1350 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
51,82g |
|
20,17g |
|
157,30g |
|
-
|
-
|
| Jum 10: |
1367 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
59,51g |
|
48,30g |
|
82,30g |
|
-
|
-
|
| Kam 9: |
1186 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
82,81g |
|
43,42g |
|
74,83g |
|
2204*
|
1018
|
| Rab 8: |
1034 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
71,27g |
|
53,07g |
|
50,70g |
|
2204*
|
1170
|
| Sel 7: |
720 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
47,73g |
|
38,53g |
|
33,63g |
|
-
|
-
|
| Sen 6: |
665 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
36,97g |
|
25,53g |
|
57,28g |
|
-
|
-
|
| Min 5: |
354 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
19,14g |
|
19,63g |
|
25,31g |
|
2276*
|
1922
|
| Sab 4: |
491 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,18g |
|
27,83g |
|
42,17g |
|
-
|
-
|
| Jum 3: |
968 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
64,96g |
|
63,45g |
|
28,99g |
|
-
|
-
|
| Kam 2: |
1389 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
66,30g |
|
48,89g |
|
106,20g |
|
-
|
-
|
| Rab 1: |
1217 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
43,55g |
|
44,33g |
|
112,46g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
1040 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
44,79g |
|
23,66g |
|
148,83g |
|
-
|
-
|
| Sen 29: |
1216 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
98,45g |
|
42,27g |
|
47,25g |
|
2249*
|
1033
|
| Min 28: |
992 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
43,41g |
|
26,03g |
|
77,71g |
|
2242*
|
1250
|
|
|
