Entri Makanan dan Latihan Terkini
| April 2023 |
| Min 16: |
537 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
24,99g |
|
13,23g |
|
65,35g |
|
-
|
-
|
| Kam 13: |
955 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
49,59g |
|
40,54g |
|
88,59g |
|
-
|
-
|
| Februari 2023 |
| Rab 1: |
799 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
25,35g |
|
36,77g |
|
107,00g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
1619 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
58,12g |
|
88,04g |
|
189,43g |
|
-
|
-
|
| Kam 4: |
1045 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
39,44g |
|
69,28g |
|
109,27g |
|
-
|
-
|
| Juni 2022 |
| Sel 14: |
426 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
6,43g |
|
16,73g |
|
78,12g |
|
-
|
-
|
| Sen 13: |
383 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,14g |
|
10,27g |
|
71,88g |
|
-
|
-
|
| Kam 9: |
1509 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
35,93g |
|
48,10g |
|
248,23g |
|
-
|
-
|
| Sel 7: |
412 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
17,04g |
|
17,10g |
|
48,12g |
|
-
|
-
|
| Jum 3: |
361 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
13,93g |
|
16,05g |
|
43,16g |
|
-
|
-
|
| Maret 2022 |
| Sen 14: |
949 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,28g |
|
47,59g |
|
155,19g |
|
-
|
-
|
| Februari 2022 |
| Sel 8: |
1411 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
33,05g |
|
57,94g |
|
217,75g |
|
-
|
-
|
| Sen 7: |
736 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,82g |
|
33,39g |
|
127,70g |
|
-
|
-
|
| Sab 5: |
830 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
39,32g |
|
45,52g |
|
76,52g |
|
-
|
-
|
| Jum 4: |
1350 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
53,70g |
|
72,12g |
|
145,90g |
|
-
|
-
|
| Kam 3: |
1004 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
36,02g |
|
49,51g |
|
119,96g |
|
-
|
-
|
| Rab 2: |
1442 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
59,15g |
|
90,89g |
|
133,31g |
|
-
|
-
|
| Sel 1: |
1274 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
49,87g |
|
56,55g |
|
151,86g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
763 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
31,84g |
|
40,08g |
|
80,13g |
|
-
|
-
|
| Min 30: |
1207 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
22,32g |
|
110,79g |
|
145,12g |
|
-
|
-
|
|
|
