Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sel 16: |
170 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,46g |
|
6,02g |
|
28,34g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
1142 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
30,33g |
|
48,18g |
|
168,02g |
|
-
|
-
|
| Sen 30: |
1391 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
82,35g |
|
81,31g |
|
76,36g |
|
-
|
-
|
| Kam 26: |
1912 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
67,41g |
|
119,77g |
|
208,48g |
|
-
|
-
|
| Sen 23: |
671 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
34,06g |
|
56,05g |
|
34,37g |
|
-
|
-
|
| Kam 19: |
1168 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
19,60g |
|
52,09g |
|
199,66g |
|
3672*
|
 2504
|
| Rab 18: |
550 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,25g |
|
38,24g |
|
57,77g |
|
3549*
|
2999
|
| Februari 2023 |
| Kam 9: |
1325 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
55,56g |
|
76,04g |
|
127,73g |
|
-
|
-
|
| Rab 8: |
1330 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
44,90g |
|
63,06g |
|
144,76g |
|
-
|
-
|
| Sel 7: |
1933 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
60,44g |
|
98,89g |
|
245,57g |
|
-
|
-
|
| Sen 6: |
1125 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
39,73g |
|
77,10g |
|
136,56g |
|
3072*
|
1947
|
| Kam 2: |
1398 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
45,15g |
|
86,11g |
|
165,79g |
|
-
|
-
|
| Rab 1: |
1789 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
86,52g |
|
119,23g |
|
127,76g |
|
3453*
|
1664
|
| Januari 2023 |
| Sel 31: |
2714 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
36,83g |
|
136,16g |
|
485,54g |
|
-
|
-
|
| Sen 30: |
923 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
25,25g |
|
38,80g |
|
137,38g |
|
3234*
|
2311
|
| Sel 24: |
1066 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
21,56g |
|
64,31g |
|
151,80g |
|
3234*
|
2168
|
| Sen 16: |
1908 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
82,12g |
|
96,86g |
|
194,22g |
|
3089*
|
1181
|
| Kam 12: |
1370 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
36,83g |
|
69,23g |
|
198,42g |
|
-
|
-
|
| Rab 11: |
804 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
28,06g |
|
35,46g |
|
103,05g |
|
-
|
-
|
| Sel 10: |
1102 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
75,28g |
|
89,50g |
|
97,95g |
|
-
|
-
|
|
|
