Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 14: |
-
|
-
|
|
5880*
|
-
|
| Sel 13: |
1345 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
94,26g |
|
93,06g |
|
30,32g |
|
1973*
|
 628
|
| Sen 12: |
1454 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
109,22g |
|
91,62g |
|
28,72g |
|
4536*
|
3082
|
| Min 11: |
1337 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
105,10g |
|
76,52g |
|
23,82g |
|
3787*
|
2450
|
| Sab 10: |
-
|
-
|
|
1722*
|
-
|
| Jum 9: |
-
|
-
|
|
1511*
|
-
|
| Kam 8: |
-
|
-
|
|
1495*
|
-
|
| Rab 7: |
-
|
-
|
|
1650*
|
-
|
| Sel 6: |
-
|
-
|
|
1507*
|
-
|
| Sen 5: |
-
|
-
|
|
1654*
|
-
|
| Min 4: |
606 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
49,12g |
|
32,21g |
|
6,82g |
|
1834*
|
1228
|
| Sab 3: |
1283 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
97,80g |
|
82,20g |
|
23,17g |
|
1654*
|
371
|
| Jum 2: |
-
|
-
|
|
5760*
|
-
|
| Kam 1: |
-
|
-
|
|
6077*
|
-
|
| Juli 2024 |
| Sen 29: |
-
|
-
|
|
1696*
|
-
|
| Min 28: |
-
|
-
|
|
1936*
|
-
|
| Sab 27: |
-
|
-
|
|
1756*
|
-
|
| Jum 26: |
-
|
-
|
|
1650*
|
-
|
| Kam 25: |
-
|
-
|
|
1657*
|
-
|
| Rab 24: |
-
|
-
|
|
1581*
|
-
|
|
|
