Entri Makanan dan Latihan Terkini
Februari 2021 |
Kam 11: |
975 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
40,37g |
|
61,74g |
|
94,03g |
|
2273*
|
1298
|
Sel 9: |
1170 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
43,07g |
|
97,48g |
|
98,35g |
|
2473*
|
1303
|
Sen 8: |
1694 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
63,59g |
|
121,00g |
|
152,33g |
|
2035*
|
341
|
Agustus 2018 |
Rab 22: |
1392 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
38,41g |
|
69,28g |
|
189,64g |
|
1859*
|
467
|
Sab 18: |
159 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,11g |
|
6,99g |
|
17,02g |
|
-
|
-
|
Sen 13: |
678 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,38g |
|
33,56g |
|
68,56g |
|
-
|
-
|
Kam 9: |
562 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
22,45g |
|
23,03g |
|
74,33g |
|
-
|
-
|
Sel 7: |
901 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
22,25g |
|
36,55g |
|
142,03g |
|
1842*
|
941
|
Sab 4: |
1030 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
36,82g |
|
26,24g |
|
161,91g |
|
-
|
-
|
Jum 3: |
724 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
22,49g |
|
40,61g |
|
88,49g |
|
-
|
-
|
Kam 2: |
1247 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
41,53g |
|
56,84g |
|
164,84g |
|
1786*
|
539
|
Rab 1: |
1092 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
45,91g |
|
60,20g |
|
117,46g |
|
1766*
|
674
|
Oktober 2016 |
Kam 6: |
303 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
2,77g |
|
17,56g |
|
52,56g |
|
-
|
-
|
Rab 5: |
905 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
48,52g |
|
57,53g |
|
65,39g |
|
-
|
-
|
Sel 4: |
1063 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
57,28g |
|
78,43g |
|
60,72g |
|
1498*
|
435
|
Sen 3: |
788 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
56,35g |
|
52,24g |
|
23,69g |
|
1498*
|
710
|
Min 2: |
916 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
51,31g |
|
88,76g |
|
23,80g |
|
1488*
|
572
|
Sab 1: |
793 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
58,37g |
|
50,17g |
|
18,32g |
|
1681*
|
888
|
September 2016 |
Jum 30: |
667 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
28,52g |
|
46,60g |
|
62,05g |
|
1581*
|
914
|
Kam 29: |
1033 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
63,06g |
|
84,82g |
|
35,55g |
|
2294*
|
1261
|
|
|