Entri Makanan dan Latihan Terkini
Maret 2023 |
Min 26: |
39 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,09g |
|
0,16g |
|
8,98g |
|
-
|
-
|
Sab 18: |
542 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
11,49g |
|
13,95g |
|
96,18g |
|
-
|
-
|
Juli 2022 |
Mei 2022 |
Sen 23: |
590 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
26,01g |
|
18,71g |
|
71,79g |
|
-
|
-
|
Min 22: |
655 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
32,53g |
|
20,23g |
|
73,16g |
|
-
|
-
|
Sab 21: |
2319 *
|
186%
|
Lemak: |
|
Prot: |
|
Karb: |
167,12g |
|
75,64g |
|
127,71g |
|
-
|
-
|
Jum 20: |
1593 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
82,55g |
|
84,74g |
|
128,88g |
|
-
|
-
|
Kam 19: |
1575 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
91,34g |
|
53,43g |
|
143,98g |
|
1327*
|
248
|
Rab 18: |
1697 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
83,79g |
|
72,64g |
|
160,07g |
|
-
|
-
|
Sab 7: |
290 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
17,01g |
|
13,42g |
|
21,02g |
|
-
|
-
|
Februari 2022 |
Kam 3: |
757 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
36,06g |
|
27,22g |
|
81,50g |
|
-
|
-
|
Rab 2: |
1380 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
47,18g |
|
65,35g |
|
140,25g |
|
-
|
-
|
Sel 1: |
908 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
26,70g |
|
27,83g |
|
137,84g |
|
-
|
-
|
Januari 2022 |
Sen 31: |
1428 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
54,85g |
|
58,42g |
|
176,35g |
|
-
|
-
|
Min 30: |
1417 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
56,17g |
|
44,11g |
|
184,01g |
|
-
|
-
|
Sab 29: |
1672 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
78,49g |
|
65,83g |
|
175,95g |
|
-
|
-
|
Jum 28: |
1230 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
38,99g |
|
64,41g |
|
155,39g |
|
-
|
-
|
Kam 27: |
1253 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
39,66g |
|
91,69g |
|
124,07g |
|
-
|
-
|
Min 23: |
1272 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
63,37g |
|
61,81g |
|
102,62g |
|
-
|
-
|
Sab 22: |
1257 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
61,60g |
|
66,42g |
|
88,61g |
|
-
|
-
|
|
|