Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 9: |
305 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,80g |
|
16,06g |
|
29,26g |
|
-
|
-
|
| Juli 2024 |
| Sab 20: |
350 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,02g |
|
15,85g |
|
50,06g |
|
-
|
-
|
| Sel 9: |
383 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
17,19g |
|
23,48g |
|
35,13g |
|
-
|
-
|
| Sen 8: |
959 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
51,01g |
|
26,06g |
|
102,89g |
|
-
|
-
|
| Januari 2024 |
| Sab 27: |
231 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
10,25g |
|
14,17g |
|
21,13g |
|
-
|
-
|
| Juli 2022 |
| Sab 2: |
2015 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
146,18g |
|
40,08g |
|
156,74g |
|
-
|
-
|
| Desember 2021 |
| Sab 18: |
311 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
17,20g |
|
19,01g |
|
20,50g |
|
-
|
-
|
| November 2021 |
| Kam 25: |
204 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
12,17g |
|
12,96g |
|
11,88g |
|
-
|
-
|
| Rab 24: |
231 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,84g |
|
26,72g |
|
27,83g |
|
-
|
-
|
|
|
