Entri Makanan dan Latihan Terkini
| November 2022 |
| Sen 7: |
930 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
38,91g |
|
38,52g |
|
108,14g |
|
-
|
-
|
| Sab 5: |
304 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,88g |
|
15,65g |
|
32,56g |
|
-
|
-
|
| Jum 4: |
1045 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
39,45g |
|
58,39g |
|
119,14g |
|
-
|
-
|
| Kam 3: |
1524 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
58,01g |
|
115,59g |
|
128,73g |
|
-
|
-
|
| Sel 1: |
242 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,97g |
|
9,75g |
|
27,82g |
|
-
|
-
|
| Oktober 2022 |
| Sen 31: |
739 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
26,99g |
|
25,39g |
|
99,49g |
|
-
|
-
|
| Sab 29: |
778 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
19,08g |
|
52,29g |
|
94,23g |
|
-
|
-
|
| Kam 27: |
764 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
21,57g |
|
50,34g |
|
89,65g |
|
-
|
-
|
| Sen 24: |
682 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
28,32g |
|
29,75g |
|
78,78g |
|
-
|
-
|
| Jum 21: |
838 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,76g |
|
47,72g |
|
88,06g |
|
-
|
-
|
| Kam 20: |
598 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
31,89g |
|
28,10g |
|
48,92g |
|
-
|
-
|
| Sen 17: |
1254 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
31,61g |
|
57,09g |
|
190,54g |
|
-
|
-
|
| Jum 14: |
695 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
33,20g |
|
35,81g |
|
55,65g |
|
-
|
-
|
| Kam 13: |
1000 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
31,15g |
|
84,13g |
|
101,67g |
|
-
|
-
|
| Sab 8: |
180 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
1,00g |
|
38,00g |
|
-
|
-
|
| Jum 7: |
927 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
37,54g |
|
28,31g |
|
122,02g |
|
-
|
-
|
| Kam 6: |
1583 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
33,19g |
|
114,12g |
|
200,10g |
|
-
|
-
|
| Rab 5: |
752 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
22,98g |
|
44,44g |
|
91,25g |
|
-
|
-
|
| Sel 4: |
1577 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
54,14g |
|
88,23g |
|
185,70g |
|
-
|
-
|
| Sen 3: |
1218 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
29,24g |
|
74,26g |
|
158,35g |
|
-
|
-
|
|
|
