Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
585 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
29,09g |
|
32,23g |
|
50,31g |
|
-
|
-
|
| Jum 13: |
1458 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
50,82g |
|
67,91g |
|
181,37g |
|
-
|
-
|
| Kam 12: |
1671 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
66,50g |
|
118,11g |
|
162,07g |
|
-
|
-
|
| Rab 11: |
1202 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
37,41g |
|
106,77g |
|
111,00g |
|
-
|
-
|
| Sel 10: |
1272 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
57,21g |
|
100,41g |
|
100,03g |
|
-
|
-
|
| Sen 9: |
1353 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
73,84g |
|
82,12g |
|
95,86g |
|
-
|
-
|
| Min 8: |
1882 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
78,28g |
|
113,38g |
|
183,05g |
|
-
|
-
|
| Sab 7: |
1593 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
66,46g |
|
199,45g |
|
109,90g |
|
-
|
-
|
| Jum 6: |
784 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
42,14g |
|
52,78g |
|
48,46g |
|
-
|
-
|
| Rab 4: |
257 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,78g |
|
6,48g |
|
28,98g |
|
-
|
-
|
| Sel 3: |
1023 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,64g |
|
82,72g |
|
94,13g |
|
-
|
-
|
| Sen 2: |
1701 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
80,08g |
|
118,67g |
|
124,96g |
|
-
|
-
|
| Min 1: |
1581 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
71,21g |
|
99,02g |
|
136,74g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1575 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
58,86g |
|
151,62g |
|
151,00g |
|
-
|
-
|
| Kam 29: |
465 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
26,41g |
|
31,05g |
|
24,71g |
|
-
|
-
|
| Rab 28: |
2463 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
66,64g |
|
93,28g |
|
263,92g |
|
-
|
-
|
| Sel 27: |
1705 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
60,38g |
|
143,32g |
|
147,93g |
|
-
|
-
|
| Sen 26: |
1502 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
65,94g |
|
121,37g |
|
105,54g |
|
-
|
-
|
| Sab 24: |
413 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,74g |
|
20,78g |
|
55,88g |
|
-
|
-
|
|
|
