Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Min 19: |
1140 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
28,96g |
|
152,82g |
|
65,91g |
|
-
|
-
|
| April 2024 |
| Rab 10: |
1592 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
107,55g |
|
116,40g |
|
36,93g |
|
-
|
-
|
| Maret 2024 |
| Rab 27: |
987 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
8,63g |
|
35,20g |
|
78,81g |
|
-
|
-
|
| Sab 23: |
913 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
54,63g |
|
66,42g |
|
34,81g |
|
-
|
-
|
| Jum 22: |
1360 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
52,96g |
|
122,68g |
|
88,98g |
|
-
|
-
|
| Kam 21: |
1848 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
108,18g |
|
123,19g |
|
98,86g |
|
-
|
-
|
| Rab 20: |
1247 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
80,42g |
|
89,16g |
|
30,01g |
|
-
|
-
|
| Sel 19: |
812 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
54,07g |
|
37,64g |
|
43,52g |
|
-
|
-
|
| Sen 18: |
1583 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
88,52g |
|
149,02g |
|
59,29g |
|
-
|
-
|
| Sab 16: |
1407 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
73,94g |
|
113,26g |
|
65,05g |
|
-
|
-
|
| Jum 15: |
1699 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
61,76g |
|
129,97g |
|
120,16g |
|
-
|
-
|
| Februari 2024 |
| Sen 12: |
370 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
19,70g |
|
28,77g |
|
31,22g |
|
-
|
-
|
| Oktober 2023 |
| Jum 6: |
837 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
37,80g |
|
37,55g |
|
86,50g |
|
-
|
-
|
| Kam 5: |
864 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
53,00g |
|
42,24g |
|
51,79g |
|
-
|
-
|
| Rab 4: |
1009 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
57,45g |
|
67,39g |
|
57,63g |
|
-
|
-
|
| Sel 3: |
1714 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
96,02g |
|
72,05g |
|
142,37g |
|
-
|
-
|
| Agustus 2023 |
| Rab 23: |
1280 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
60,00g |
|
70,00g |
|
113,00g |
|
-
|
-
|
| Juli 2023 |
| Jum 7: |
337 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,83g |
|
16,50g |
|
31,62g |
|
-
|
-
|
| Rab 5: |
1367 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
85,79g |
|
93,67g |
|
51,37g |
|
-
|
-
|
| Sel 4: |
1635 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
67,80g |
|
87,43g |
|
96,68g |
|
-
|
-
|
|
|
