Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 29: |
1051 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
48,59g |
|
60,18g |
|
90,72g |
|
-
|
-
|
| Sel 27: |
361 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,61g |
|
14,90g |
|
47,19g |
|
-
|
-
|
| Min 25: |
1392 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
61,80g |
|
76,77g |
|
135,93g |
|
-
|
-
|
| Sab 24: |
1315 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
68,28g |
|
48,41g |
|
129,98g |
|
-
|
-
|
| Jum 23: |
1391 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
47,32g |
|
75,23g |
|
176,69g |
|
-
|
-
|
| Kam 22: |
1446 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
64,59g |
|
76,86g |
|
145,29g |
|
-
|
-
|
| Rab 21: |
1292 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
52,17g |
|
46,50g |
|
168,06g |
|
-
|
-
|
| Sel 20: |
1442 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
66,97g |
|
66,49g |
|
146,54g |
|
-
|
-
|
| Sab 17: |
1216 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
54,01g |
|
90,86g |
|
92,40g |
|
-
|
-
|
| Jum 16: |
338 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
13,23g |
|
51,64g |
|
0,00g |
|
-
|
-
|
| Sel 13: |
1357 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
74,20g |
|
55,72g |
|
114,39g |
|
-
|
-
|
| Sen 12: |
546 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
30,12g |
|
17,28g |
|
52,10g |
|
-
|
-
|
| Sen 5: |
1234 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
48,06g |
|
45,51g |
|
156,87g |
|
-
|
-
|
| Min 4: |
1300 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
60,54g |
|
48,65g |
|
119,19g |
|
-
|
-
|
| Kam 1: |
1404 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
54,70g |
|
47,07g |
|
160,49g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
1324 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
50,64g |
|
71,78g |
|
146,97g |
|
-
|
-
|
| Min 28: |
1321 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
50,60g |
|
66,97g |
|
151,49g |
|
-
|
-
|
| Jum 26: |
1139 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
33,99g |
|
50,96g |
|
157,39g |
|
-
|
-
|
| Rab 24: |
1108 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
49,56g |
|
39,09g |
|
128,04g |
|
-
|
-
|
| Sen 22: |
1553 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
72,99g |
|
66,09g |
|
167,05g |
|
2371*
|
 818
|
|
|
