Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Sen 7: |
2105 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
101,11g |
|
50,77g |
|
151,27g |
|
-
|
-
|
| Sab 5: |
1281 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
59,62g |
|
55,89g |
|
130,07g |
|
-
|
-
|
| Jum 4: |
1707 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
82,39g |
|
59,56g |
|
168,31g |
|
-
|
-
|
| Februari 2022 |
| Jum 25: |
662 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
30,15g |
|
24,82g |
|
72,77g |
|
-
|
-
|
| Sab 19: |
932 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
37,53g |
|
25,96g |
|
123,64g |
|
-
|
-
|
| Jum 18: |
534 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
36,40g |
|
34,70g |
|
-
|
-
|
| Kam 17: |
748 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
38,39g |
|
19,21g |
|
81,45g |
|
-
|
-
|
| Rab 16: |
2685 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
78,62g |
|
113,15g |
|
172,04g |
|
-
|
-
|
| Sel 15: |
1785 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
72,29g |
|
77,54g |
|
115,81g |
|
-
|
-
|
| Sen 14: |
1194 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
58,20g |
|
52,35g |
|
114,11g |
|
-
|
-
|
| Sab 12: |
1549 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
90,33g |
|
71,55g |
|
113,53g |
|
-
|
-
|
| Jum 11: |
1772 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
38,00g |
|
41,37g |
|
215,89g |
|
-
|
-
|
| Kam 10: |
2894 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
103,98g |
|
89,02g |
|
217,09g |
|
-
|
-
|
| Rab 9: |
3105 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
102,17g |
|
82,32g |
|
138,13g |
|
-
|
-
|
| Sel 8: |
2061 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
79,48g |
|
71,95g |
|
208,39g |
|
2090*
|
 29
|
| Sen 7: |
1409 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
33,30g |
|
39,98g |
|
99,68g |
|
-
|
-
|
| Sab 5: |
1263 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
75,61g |
|
42,51g |
|
102,00g |
|
-
|
-
|
| Jum 4: |
329 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,27g |
|
23,88g |
|
39,00g |
|
-
|
-
|
| Kam 3: |
955 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
40,99g |
|
40,10g |
|
106,17g |
|
-
|
-
|
| Rab 2: |
2304 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
55,24g |
|
67,91g |
|
237,29g |
|
-
|
-
|
|
|
