Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 21: |
1718 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,65g |
|
138,50g |
|
230,05g |
|
-
|
-
|
| Sen 20: |
1634 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
21,32g |
|
157,05g |
|
186,69g |
|
-
|
-
|
| November 2023 |
| Sel 28: |
1598 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
12,52g |
|
197,72g |
|
160,80g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
2983 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
73,76g |
|
189,58g |
|
376,10g |
|
-
|
-
|
| Sen 30: |
2859 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
89,70g |
|
144,39g |
|
363,00g |
|
-
|
-
|
| Kam 12: |
2150 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
46,00g |
|
456,50g |
|
-
|
-
|
| Agustus 2023 |
| Rab 23: |
2810 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
44,53g |
|
185,69g |
|
405,36g |
|
-
|
-
|
| Juni 2023 |
| Kam 29: |
1033 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
37,30g |
|
22,60g |
|
142,70g |
|
-
|
-
|
| Mei 2023 |
| Min 28: |
2373 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
77,12g |
|
166,40g |
|
244,00g |
|
-
|
-
|
| Sen 1: |
2671 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
50,86g |
|
153,85g |
|
388,74g |
|
-
|
-
|
| April 2023 |
| Kam 13: |
3297 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
110,79g |
|
162,60g |
|
405,36g |
|
-
|
-
|
| Sen 10: |
828 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
31,48g |
|
123,81g |
|
2,80g |
|
-
|
-
|
| Sen 3: |
2802 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
77,83g |
|
153,06g |
|
364,60g |
|
-
|
-
|
| Maret 2023 |
| Sel 7: |
2861 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
39,56g |
|
143,24g |
|
475,20g |
|
-
|
-
|
| Februari 2023 |
| Sen 13: |
2857 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
52,71g |
|
127,51g |
|
461,90g |
|
-
|
-
|
| Kam 9: |
3027 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
61,36g |
|
157,76g |
|
441,40g |
|
-
|
-
|
| Sab 4: |
2584 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
55,30g |
|
209,10g |
|
301,50g |
|
-
|
-
|
| Rab 1: |
2720 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
57,66g |
|
132,96g |
|
413,10g |
|
-
|
-
|
| Januari 2023 |
| Sab 28: |
2888 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
70,61g |
|
125,86g |
|
432,75g |
|
-
|
-
|
| Kam 26: |
2230 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
14,96g |
|
149,86g |
|
358,50g |
|
-
|
-
|
|
|
