Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
1226 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
28,72g |
|
61,21g |
|
186,28g |
|
-
|
-
|
| Min 15: |
1117 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
14,73g |
|
96,07g |
|
152,49g |
|
1570*
|
 453
|
| Sab 14: |
764 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
15,55g |
|
42,54g |
|
120,44g |
|
2076*
|
1312
|
| Jum 13: |
-
|
-
|
|
4080*
|
-
|
| Kam 12: |
-
|
-
|
|
4877*
|
-
|
| Rab 11: |
-
|
-
|
|
4551*
|
-
|
| Sel 10: |
-
|
-
|
|
4524*
|
-
|
| Sen 9: |
1664 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
76,58g |
|
49,52g |
|
244,17g |
|
4470*
|
2806
|
| Min 8: |
866 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
21,16g |
|
26,56g |
|
158,50g |
|
4745*
|
3879
|
| Sab 7: |
-
|
-
|
|
5135*
|
-
|
| Jum 6: |
-
|
-
|
|
4915*
|
-
|
| Kam 5: |
895 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
23,82g |
|
111,39g |
|
60,15g |
|
4773*
|
3878
|
| Rab 4: |
1132 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
44,14g |
|
75,20g |
|
120,67g |
|
4514*
|
3382
|
| Sel 3: |
1347 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
43,79g |
|
90,14g |
|
153,17g |
|
4475*
|
3128
|
| Sen 2: |
1433 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
49,17g |
|
87,89g |
|
166,88g |
|
4627*
|
3194
|
| Min 1: |
-
|
-
|
|
4465*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
4625*
|
-
|
| Jum 30: |
-
|
-
|
|
4767*
|
-
|
| Kam 29: |
-
|
-
|
|
4449*
|
-
|
| Rab 28: |
-
|
-
|
|
4951*
|
-
|
| Sel 27: |
-
|
-
|
|
4559*
|
-
|
|
|
