Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 27: |
286 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
14,64g |
|
16,44g |
|
21,10g |
|
-
|
-
|
| Min 18: |
60 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
5,10g |
|
1,33g |
|
2,30g |
|
-
|
-
|
| Sen 12: |
1610 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
57,50g |
|
104,30g |
|
156,62g |
|
2234*
|
 624
|
| Min 11: |
240 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,51g |
|
27,74g |
|
12,51g |
|
2137*
|
1897
|
| Sab 10: |
1364 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
63,01g |
|
88,28g |
|
110,04g |
|
-
|
-
|
| Kam 8: |
1392 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
53,02g |
|
126,60g |
|
97,80g |
|
1951*
|
559
|
| Juli 2024 |
| Rab 17: |
848 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
27,03g |
|
95,27g |
|
50,25g |
|
1947*
|
1099
|
| Min 14: |
1462 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
54,90g |
|
133,51g |
|
105,41g |
|
1936*
|
474
|
| Sab 13: |
2393 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
85,57g |
|
133,71g |
|
285,40g |
|
2222*
|
 171
|
| Jum 12: |
3171 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
112,73g |
|
180,91g |
|
284,33g |
|
2268*
|
903
|
| Kam 11: |
1991 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
81,04g |
|
148,60g |
|
163,01g |
|
2238*
|
247
|
| Sel 9: |
387 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,14g |
|
54,25g |
|
29,58g |
|
1952*
|
1565
|
| Sen 8: |
460 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,52g |
|
56,93g |
|
39,40g |
|
-
|
-
|
| Min 7: |
503 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
21,49g |
|
38,88g |
|
39,59g |
|
1943*
|
1440
|
| Sab 6: |
2234 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
85,31g |
|
158,97g |
|
202,97g |
|
2233*
|
1
|
| Juni 2024 |
| Rab 12: |
1306 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
41,83g |
|
87,20g |
|
145,25g |
|
2126*
|
820
|
| Sel 11: |
3094 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
140,04g |
|
144,68g |
|
273,05g |
|
2126*
|
968
|
| Sen 10: |
2282 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
84,01g |
|
80,98g |
|
302,47g |
|
2147*
|
135
|
| Min 9: |
1079 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
36,45g |
|
112,58g |
|
73,74g |
|
2691*
|
1612
|
| Jum 7: |
419 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
7,55g |
|
56,96g |
|
29,11g |
|
-
|
-
|
|
|
